First of all bodyweight exercises can be extremely productive especially if you have never done them before. For example, if you can’t do one push up but then by the end of the week you can do one or two. As a result of this, you’ve gotten stronger and built muscle and strength. In thisContinue reading “How To Make A Bodyweight Workout Routine: The Ultimate Guide”
Getting a strong and healthy body is not an easy feat. It takes grit, determination and will. Most people quit and don’t realise how they can fit fitness into their lifestyle. The reason being is people don’t know how to improve their body composition and haven’t put the effort in long enough to learn, educateContinue reading “Fitness & Nutrition Books: 4 Books That Are Worth Your Time”
The correct definition of fitness is “the condition of being physically fit and healthy” I’m telling this so that you know what to aim for. And the opposite of being physically fit is being frail, weak and unhealthy. I know which one sounds better to me. Do you?
In this article I’m going to break down why calorie counting is the most successful way to lose weight. I’ll also be covering all you need to know about calorie counting ranges and other strategies to fit calorie counting into your lifestyle.