How To Make A Bodyweight Workout Routine: The Ultimate Guide

First of all bodyweight exercises can be extremely productive especially if you have never done them before. For example, if you can’t do one push up but then by the end of the week you can do one or two. As a result of this, you’ve gotten stronger and built muscle and strength. In thisContinue reading “How To Make A Bodyweight Workout Routine: The Ultimate Guide”

Fitness & Nutrition Books: 4 Books That Are Worth Your Time

Getting a strong and healthy body is not an easy feat. It takes grit, determination and will. Most people quit and don’t realise how they can fit fitness into their lifestyle. The reason being is people don’t know how to improve their body composition and haven’t put the effort in long enough to learn, educateContinue reading “Fitness & Nutrition Books: 4 Books That Are Worth Your Time”