Women’s Fitness: 5 Fitness Mistakes Women Make

In this post I’m going to talk about some common mistakes I see especially in women’s fitness, that I feel are holding many women back from achieving a toned athletic and lean body. Firstly I want say that men and women are very similar. And the same principles apply to both women and men. ThingsContinue reading “Women’s Fitness: 5 Fitness Mistakes Women Make”

How To Gain Muscle And Strength, It’s Easier Than You Think

For some people, being able to gain weight and in particular muscle, can be quite a hard task. But it doesn’t have to be. You just need to know a few things: Individuality matters. You might need to consume a boat load of calories just to gain 0.5 – 1 pound per week. You mightContinue reading “How To Gain Muscle And Strength, It’s Easier Than You Think”

How To Drink Alcohol Without Ruining Your Progress

Firstly alcohol ( which is also called ethanol) is produced by the fermentation of yeast, sugar and starches. It contains 7 calories per gram ( the second most calorie dense macronutrient after fat). And is a macronutrient in and of itself. When you drink this macronutrient especially in excess your body essentially treats it likeContinue reading “How To Drink Alcohol Without Ruining Your Progress”

5 Common Mistakes People Make When Following IIFYM

Just a quick preface on this topic before we begin. I love the concept of if it fits your macros (iffym) and flexible dieting. It works. And It works well. There are some common mistakes that people make with this dieting methodology. First I’m going to tell you what iifym is. What Is If ItContinue reading “5 Common Mistakes People Make When Following IIFYM”

How To Track Macros: The Ultimate Guide On How To Track Macros

I’m writing this article because I honestly believe that if you know how to track macros. You have a far better chance of reaching your fitness goals. If you don’t know what macros are (the correct term is macronutrients) they’re protein, carbs, and fats and alcohol they will determine how many calories you need toContinue reading “How To Track Macros: The Ultimate Guide On How To Track Macros”

Tips To Lose Weight: 2 Habits That Are A Surefire Way To Lose Weight

What are the best tips to lose weight? In this article, you’ll learn about tips centred around 2 important habits so you can lose weight with ease. When I talk about losing weight I really mean fat loss. But fat loss occurs as part of your all round weight loss. And there are 2 habitsContinue reading “Tips To Lose Weight: 2 Habits That Are A Surefire Way To Lose Weight”

The Best Exercises For Shoulders: A Hierarchy Of Effective Exercises

In this Post. You’re going to learn about and how to perform the best exercises for your shoulders. Above all, the ones that you should. And shouldn’t be prioritising. Firstly well developed shoulders can make or break a great physique. Secondly Broad shoulders and a narrow waist give you the golden ratio.

The Best Chest Exercises: The Ultimate Guide On Chest Exercises

First of all the chest Is an extremely important part of your physique. And to make the most out of your chest workouts you want to be prioritising the most effective exercises. That’s why in this article you’ll learn about the best chest exercises. Furthermore getting a bigger and stronger chest at first can beContinue reading “The Best Chest Exercises: The Ultimate Guide On Chest Exercises”

Take Action Age And Genetics Aren’t Holding You Back

This short twitter screenshot about taking action did extremely well on my instagram feed. Personally I think it’s because people don’t get told this enough. And it can be easy to fall into the ” I haven’t got good genetics so whats the point” or “I’ve just always been like this ” “or I’m tooContinue reading “Take Action Age And Genetics Aren’t Holding You Back”

Can’t Hurt Me Review, Book By David Goggins: Read This Book

In this article, I’m going to give you a review of can’t hurt me by David Goggins. I believe that everyone can benefit from reading this book. David Goggins is a former navy seal and usaf veteran. David had numerous hardships to deal with throughout his life.