Do The Work, Get The Results, Improve Your Fitness & Health

In this article, I’m going to explain the cause and effect relationship in achieving your fitness goals. And if you’re willing to do the work and fully commit yourself to the process (cause) you will produce/reap the rewards of a fitter, leaner and healthier body (Effect).

How To Deload: The Benefits Of Deloads And How To Use Them

Ever since I first started implementing deload weeks into my training it skyrocketed my adherence. And I made continued progress. Why is this? Because I felt like it let me sharpen the saw, so to speak. Squatting, pushing and pulling more and more weight can get hard. Especially if you’re in the intermediate stage ofContinue reading “How To Deload: The Benefits Of Deloads And How To Use Them”

Should You Lift Weights Or Do Cardio First? All You Need To Know

In this article, I’m going to answer the question should you lift weights or do cardio first? And the answer is ideally you should perform cardio and weight train on separate days. But if you can’t do that. Then you should lift weights first so that you’re not weaker in your strength training workouts. ThisContinue reading “Should You Lift Weights Or Do Cardio First? All You Need To Know”

Is BMI Accurate? : Should You Pay Attention To BMI?

In this article, I’m going to answer the question is BMI accurate? BMI is short for body mass index. And the short answer is yes for most people. But not if you regularly lift weights and have built an appreciable amount of muscle (more on why this is later in the article). I’m also goingContinue reading “Is BMI Accurate? : Should You Pay Attention To BMI?”

Exercises To Strengthen Legs: The Best Exercises You Can Do

Firstly, to develop bigger and stronger legs and whole-body strength. You must be doing the barbell squat. Most importantly the barbell back squat. Although you can get stronger with other squat variations such as front squats. In this article, you’re going to learn about the very best exercises to strengthen your legs. Most importantly, asContinue reading “Exercises To Strengthen Legs: The Best Exercises You Can Do”

Back Training: The Most Effective Exercises To Get A Stronger Back

In this article, you’ll learn what makes an effective back training workout. Although the one thing you must do to ensure your back workout is going to be effective. So that you can build muscle and strength. Is to start it off with heavy deadlifts. But if you can’t do this due to a previousContinue reading “Back Training: The Most Effective Exercises To Get A Stronger Back”