How Does Intermittent Fasting Work? : 3 Different Protocols

During the past several years intermittent fasting has gained popularity. Is this popularity grounded in reason? Or is it just hype? In this article, I’ll be answering the question, how does intermittent fasting work?. What Is Intermittent Fasting? Intermittent fasting is simply a term for a pattern of eating that you alternate between eating andContinue reading “How Does Intermittent Fasting Work? : 3 Different Protocols”

Do Supplements Work? Here Are 3 That Are Worth Your Money

First of all, supplements aren’t necessary to get great results. You can do just fine without taking any. This was one of the reasons I was hesitant to write this article. But the fact is some supplements can make the process of transforming your body a lot easier. In this article I’m going to answerContinue reading “Do Supplements Work? Here Are 3 That Are Worth Your Money”

Motivation To Workout: Consistency Leads To Motivation

In fitness, the contributing factor that dramatically increases your chance of success is just sticking the process out. And staying consistent. Not waiting for motivation to strike. So if you’re struggling to find the motivation to workout or stick to your nutrition plan, keep reading.

Are Eggs Good For You? The Truth About Eggs (They’re Good For You)

I’m writing this post because it’s still very common to come across the age-old myth that eating eggs is bad for your health and raises your cholesterol. The fact is they’re some of the most nutritious foods on the planet. They’re actually extremely beneficial for your health.