Weightlifting Tempo: What Weightlifting Tempo Should I Use?

Tempo Is the speed at which you perform a rep. Which is short for repetition. A rep is a single lowering and raising of the weight. But the question you might be wondering is what weightlifting tempo should I use? The answer is very simple. Don’t overthink your weightlifting tempo. Just lift the damn weight.Continue reading “Weightlifting Tempo: What Weightlifting Tempo Should I Use?”

How Much Water Should I Drink Every Day?: Tips To Stay Hydrated

First What Is Fluid Intake? Fluid intake can be thought of as the necessary amount of fluid required to keep you hydrated, functioning and performing at your best. The reason I’m writing this article is to answer the common question of how much water should I drink every day?. Water should make up the majorityContinue reading “How Much Water Should I Drink Every Day?: Tips To Stay Hydrated”