Is Lifting Weights Bad For You? What Sports Injury Rates Say

Performed properly weightlifting is actually very safe. And can actually prevent you from getting injured. But just like anything, there’s a risk attached. Is weightlifting all roses and dandelions or are there some downsides to lifting weights? How dangerous really is weightlifting?

Weightlifting Tempo: What Weightlifting Tempo Should I Use?

Tempo Is the speed at which you perform a rep. Which is short for repetition. A rep is a single lowering and raising of the weight. But the question you might be wondering is what weightlifting tempo should I use? The answer is very simple. Don’t overthink your weightlifting tempo. Just lift the damn weight.Continue reading “Weightlifting Tempo: What Weightlifting Tempo Should I Use?”

How Much Protein Do You Need To Lose Fat & Build Muscle?

This can be a confusing topic for many. And if your goal is to get in the best shape of your life. Protein is a fundamental part of your nutrition, helping you get to that goal. In this article, you’re going to learn how much protein you need and why.

Fitness Mistakes: 10 MistakesThat Kept Me Spinning My Wheels

Are you struggling to see results regardless of how much work you put in inside and outside of the gym? Well if this is you. I get it, I’ve been there. There are many fitness mistakes that I’ve made. Below is a picture of me when I was making every mistake in the book.

How Long Does It Take To See Results From Working Out?

In this article, you’ll learn how long it takes to see results from working out and tracking your nutrition. Specifically fat loss and body composition results. Although the answer will vary per individual. For example, some people will need to lose more weight than others.

How Much Water Should I Drink Every Day?: Tips To Stay Hydrated

First What Is Fluid Intake? Fluid intake can be thought of as the necessary amount of fluid required to keep you hydrated, functioning and performing at your best. The reason I’m writing this article is to answer the common question of how much water should I drink every day?. Water should make up the majorityContinue reading “How Much Water Should I Drink Every Day?: Tips To Stay Hydrated”