Mesomorph, Endomorph, Ectomorph: How To Train/Diet For Your Build

Somatotypes are the terms mesomorph (meso), endomorph (endo) and ectomorph (ecto). That determine different body types. But do they really matter? And should you train and eat differently depending on your body type? That’s the questions I’m going to be answering in this article. So that no matter what your current body type is. YouContinue reading “Mesomorph, Endomorph, Ectomorph: How To Train/Diet For Your Build”

How To Gain Weight Fast For Skinny People: The Ultimate Guide

In this article, I give you a definitive guide on how to gain weight fast for skinny people. I even include a frequently asked questions section with answers. So that you can take this information, and use it straight away. Firstly, I’ve been skinny before. And it can be frustrating, you feel how Christian BaleContinue reading “How To Gain Weight Fast For Skinny People: The Ultimate Guide”

How To Get Rid Of Love Handles For Men: Complete, No BS Guide

Love handles, the fat on either side of your stomach that results in a “muffin top” are a problem for many people. In this article, you’ll learn how to get rid of love handles, specifically for men. Although this article also applies to women. I’ve had love handles before. And they’re frustrating. I tried fasting,Continue reading “How To Get Rid Of Love Handles For Men: Complete, No BS Guide”

How To Lose Face Fat Forever: The Ultimate Guide

Firstly, having too much face fat can be annoying. No one wants to have chubby cheeks. But don’t worry. This guide on how to lose face fat will show you how to get rid of chubby cheeks forever. I’ve had chubby cheeks before. It can be infuriating. Was it because of the foods I wasContinue reading “How To Lose Face Fat Forever: The Ultimate Guide”

How Often Should You Weigh Yourself? 5 Things You Should Know

Are you struggling to use the scale to appropriately lose weight? If you are, you’ve stumbled upon the right article. I encourage most people to weigh themselves multiple times per week preferably every day. This gives you the most accurate weekly average weigh-in. But there are also 5 other things to bear in mind. WhatContinue reading “How Often Should You Weigh Yourself? 5 Things You Should Know”

How To Get More Protein:10 Fool-Proof Ways To Do It

One trend I see with a lot of people is that they’re just not getting enough protein in their diet. Don’t get me wrong you don’t need to eat a gargantuan amount to get to your goals. But you do need to eat enough. In this article, you’ll learn about 10 foolproof ways you canContinue reading “How To Get More Protein:10 Fool-Proof Ways To Do It”