Fasted Training: Does It Equal Faster Results? (It Depends)

Fasted training Is training that you do in the fasted state. Fasted cardio and weightlifting are both included when I say “fasted training”. Before you read any further be sure to claim your free fat loss ebook. The fasted state= This is a state in which you have completely digested and absorbed your last mealContinue reading “Fasted Training: Does It Equal Faster Results? (It Depends)”

Are There Specific Workouts For Fat Loss?

Have you ever been told that you can do specific workouts for fat loss? Or have you been told that specific exercises make you burn fat? If you have, you’ve been lied to. Because a workout or an exercise isn’t what makes you burn fat. Only being in a calorie deficit can do that. WhichContinue reading “Are There Specific Workouts For Fat Loss?”

Struggling To Lose Weight? (Here’s How To Fix It)

Struggling to lose weight? That’s okay. Many people do. That’s because losing weight is simple but not easy. Here’s a quote by fitness author Dan John that beautifully expresses what I mean. “It’s always simple. Whats always simple, Dan? Everything! Life. Love. Money. Success. It’s all simple. Simple, though, like buy low and sell high,Continue reading “Struggling To Lose Weight? (Here’s How To Fix It)”

Reverse Pyramid Training: The Ultimate Guide To RPT

Imagine incorporating a training methodology. That’s not only extremely time-efficient, fun, and effective. But will get you better results than all of your friends? I’m talking about reverse pyramid training. Reverse pyramid training is the brainchild of Swedish powerlifter Martin Berkhan. Martin has his own site at leangains.com. I highly recommend you check it out.Continue reading “Reverse Pyramid Training: The Ultimate Guide To RPT”

Is Walking Good For Weight Loss? The Secret Benefits Of Walking

I know what you’re thinking. “There’s no way something as simple as walking can help me get healthier, leaner and fitter”. And in this article I’ll be addressing just that. Specifically is walking good for weight loss? The truth is that walking is the best cardio for weight loss. In my opinion. And I’ll tellContinue reading “Is Walking Good For Weight Loss? The Secret Benefits Of Walking”

The Best Breakfast For Weight Loss: 5 Tasty Options

The best breakfast for weight loss is a breakfast that is high in protein, fibre and low in calories. Although a bad breakfast option for weight loss is a breakfast that’s high in refined carbs doesn’t include much protein and high in fat. Is Eating Breakfast Important For Losing Weight? In short, the answer isContinue reading “The Best Breakfast For Weight Loss: 5 Tasty Options”