How Gary Lost 21 Pounds And Increased His Whole-Body Strength

Meet Gary. Since he started personal training with me he’s made epic progress. He’s lost 21.5 pounds and 2.25 inches off his waist. He’s also increased his whole body strength. To achieve this transformation. He: * Ate in a sustainable calorie deficit.* Ate enough protein.* Resistance trained 3 times per week. He didn’t: * GiveContinue reading “How Gary Lost 21 Pounds And Increased His Whole-Body Strength”

The Complete Guide To The Military Press: The Best Shoulder Exercise

Do you want to develop full, round, and strong shoulders? Of course, you do, who doesn’t.The military press is the exercise that will take you there. In this article, I provide a complete guide to the military press. What Is The Military Press? The military press also called the overhead press (OHP) is an exerciseContinue reading “The Complete Guide To The Military Press: The Best Shoulder Exercise”

The Ultimate Guide To Proper Deadlift Form

Deadlifts are the best exercise that you can possibly do to build your whole body strength.Learning proper deadlift form will not only reduce injury. It’ll also make you stronger. Deadlifting properly will allow you to recruit the largest amount of muscle mass operating over the longest effective range of motion. This will result in youContinue reading “The Ultimate Guide To Proper Deadlift Form”