3 Take Aways From The Five Love Languages By Gary Chapman

Every individual is different and he or she feels love differently. This is mainly what the book is about. If someone shows us love in a love language that isn’t our own, and fails to show us, love, in our real love language we won’t feel loved. What Are The Five Love Languages 1: WordsContinue reading “3 Take Aways From The Five Love Languages By Gary Chapman”

The Circle Of Influence Vs The Circle Of Concern

In the book the 7 Habits Of Highly Effective People by Stephen Covey, there’s a powerful idea about the circle of influence and the circle of concern. The Circle Of Influence The circle of influence includes things that are in our control. Some things in the circle of influence are: To focus on the circleContinue reading “The Circle Of Influence Vs The Circle Of Concern”

To Be Free Is To Live In The Present

Edith Eger who is a holocaust survivor and psychologist said in her book the choice: ” To be free is to live in the present. If we are stuck in the past, saying, “If only I had gone there instead of here …” or “If only I had married someone else …,” we are livingContinue reading “To Be Free Is To Live In The Present”

Expression Is The Opposite of Depression

I’ve just been reading the choice by Edith Eger who is a Holocaust survivor and psychologist. For many years Edith bottled up the terrible things that happened in Auschwitz. But the fact is, she found that the more she denied that part of herself the more it hurt. She found that suppressing the feelings ofContinue reading “Expression Is The Opposite of Depression”

Starting Small Is Better Than Not Starting At All

Whatever your goal may be, it could be a health goal or a personal project like a blog or whatever it may be. Just starting small, doing something, is better than nothing. In fitness, it could be just removing sugary drinks. Or for a personal blog, you could post every day even if your articleContinue reading “Starting Small Is Better Than Not Starting At All”

3 Pieces Of Life Advice From Naval Ravikant

1. “Making money is not a thing you do- it’s a skill you learn.” We only have so many hours in a day. Imagine if we could find ways to make money without having to give up all our precious time. Many people do this. It’s possible to make money from advertising on a blog/Continue reading “3 Pieces Of Life Advice From Naval Ravikant”

The Entitled Mindset: And What To Do About It

Being entitled can be defined as feeling that you have the right to do or have what you want without having to work for it or deserve it, just because of who you are. As we grow older we might feel like we want to live the best lives, with the best things and experiencesContinue reading “The Entitled Mindset: And What To Do About It”

How Many Calories Should I Eat? (A Quick Guide)

Firstly a calorie is just a unit of energy and we all need to eat a certain number of calories every day to either lose, maintain or gain weight. So the answer to “how many calories should I eat?” Wholly depends on your specific goals. Are you underweight and want to put some rock-solid muscleContinue reading “How Many Calories Should I Eat? (A Quick Guide)”