Author Archives: henrypaget

In life we can conduct ourselves in 2 ways: I believe we’ll be incredibly more successful and effective if we approach life in a way where we take responsibility and ownership for our lives. And this is for a simple reason: Blaming others and our circumstances is useless. It doesn’t help us one iota. InContinue reading “Extreme Ownership”

Voltaire once said perfect is the enemy of good. This quote is extremely true in all areas of our lives. No matter what we do, we’ll never get things perfect. It doesn’t matter whether it’s to do with our fitness goals, work or business goals or even in our relationships. We’re only human, and ultimatelyContinue reading “Perfect Is The Enemy Of Good”

Eggs are one of the best sources of protein you can consume. They’re the most bioavailable source of protein. This means that eggs are very easily used by the body (unlike plant protein). Eggs are also very versatile, you can cook them in lots of different ways such as scrambled, boiled, fried and poached. BelowContinue reading “How long does it take to boil an egg?”

Friedrich Nietzsche was one of the most famous philosophers of the 20th century. Here are 3 of his most interesting quotes: 1. “What does not kill me makes me stronger.” If we challenge ourselves, these challenges can ultimately make us stronger and more effective individuals. Imagine a life without challenges, it would be boring. WhenContinue reading “3 Interesting Quotes From Friedrich Nietzsche”

If you look for ways on google to de-stress. Chances are you’ll run into breathing exercises. Truth be told there are many different breathing exercises that you can do. There are so many that it can be hard to figure out which one to choose. I’ve tried box breathing, the Wim Hof Method and othersContinue reading “The Easiest Breathing Exercise For When You’re Stressed”

Every individual is different and he or she feels love differently. This is mainly what the book is about. If someone shows us love in a love language that isn’t our own, and fails to show us, love, in our real love language we won’t feel loved. What Are The Five Love Languages 1: WordsContinue reading “3 Take Aways From The Five Love Languages By Gary Chapman”

In the book the 7 Habits Of Highly Effective People by Stephen Covey, there’s a powerful idea about the circle of influence and the circle of concern. The Circle Of Influence The circle of influence includes things that are in our control. Some things in the circle of influence are: To focus on the circleContinue reading “The Circle Of Influence Vs The Circle Of Concern”

Edith Eger who is a holocaust survivor and psychologist said in her book the choice: ” To be free is to live in the present. If we are stuck in the past, saying, “If only I had gone there instead of here …” or “If only I had married someone else …,” we are livingContinue reading “To Be Free Is To Live In The Present”

I’ve just been reading the choice by Edith Eger who is a Holocaust survivor and psychologist. For many years Edith bottled up the terrible things that happened in Auschwitz. But the fact is, she found that the more she denied that part of herself the more it hurt. She found that suppressing the feelings ofContinue reading “Expression Is The Opposite of Depression”

Whatever your goal may be, it could be a health goal or a personal project like a blog or whatever it may be. Just starting small, doing something, is better than nothing. In fitness, it could be just removing sugary drinks. Or for a personal blog, you could post every day even if your articleContinue reading “Starting Small Is Better Than Not Starting At All”