Do You Need To Squat And Deadlift To Make Progress?

The squat and deadlift are fundamental in most training programs. But do you need to squat and deadlift to make progress? Or can you do just fine without them? That’s what I’ll be answering in this article. It All Comes Down To The Amount Of Volume ( Hard Sets) That You’re Doing Without a shadowContinue reading “Do You Need To Squat And Deadlift To Make Progress?”

Some Thoughts On Mini Cuts: Why You Should Or Shouldn’t Use Them

This article is going to be about mini cuts and why you should or shouldn’t use them.Before I get into the meat and potatoes of this article I need to briefly go over what a cut and a bulk is. What Is A Cut? A cut in fitness and nutrition terms is a fat lossContinue reading “Some Thoughts On Mini Cuts: Why You Should Or Shouldn’t Use Them”

Push Pull Legs Routine: The Ultimate Guide To PPL

The Push, pull legs routine is one of the simplest and most effective training routines you can do. When you’re finished reading this article you’ll know exactly what PPL is and I’ll provide you with a free routine that you can use right away. What Is The Push Pull Leg Routine? Push pull legs isContinue reading “Push Pull Legs Routine: The Ultimate Guide To PPL”

Here’s Why You Should Read 531 By Jim Wendler

531 by Jim Wendler is a great book. It’s primarily for an intermediate weightlifter who has at least 6 months to 1 year of experience squatting, bench pressing, deadlifting and military pressing. If you haven’t trained consistently for this long. I’d recommend starting with starting strength or bigger leaner stronger (here’s the female version thinnerContinue reading “Here’s Why You Should Read 531 By Jim Wendler”

The Best Workout Equipment (5 Things Worth Your Money)

Most products in the fitness industry are completely useless. But there is a handful of products that can definitely be worth the money and can make your workout experience more enjoyable. In this article, I talk about the best workout equipment. 1. A Weightlifting Belt A weightlifting belt can be a great product to haveContinue reading “The Best Workout Equipment (5 Things Worth Your Money)”

An Update On My Current Training Program

As I don’t give many updates on my blog about what I’m currently doing training-wise. I thought I’d write this article on my current program. The reason being is because I think it might benefit people who’re just getting started on their health and fitness journey. My Program Is Built Around Compound Exercises Compound exercisesContinue reading “An Update On My Current Training Program”

A Guide To Lifting Weights With Costochondritis

Back in December 2020, I got diagnosed with having costochondritis. This is basically inflammation of the cartilage that joins your ribs to your breastbone (sternum) which results in chest pain. It could have been brought on by lifting or it could have been something else. But my guess is I started to lift too heavyContinue reading “A Guide To Lifting Weights With Costochondritis”

Here’s What To Do If You Don’t Feel Like Working Out

Today I didn’t feel like going to the gym and In all honesty, I didn’t feel like writing this article. But it’s times when you and I don’t feel like working out and pursuing those things we know we should, it’s even more important to get the workout in, write the article or do theContinue reading “Here’s What To Do If You Don’t Feel Like Working Out”

How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)

The Romanian deadlift was invented by the Romanian weightlifter Nicu Vlad ( he performed this exercise with a barbell but it can also be done with dumbbells). Nicu was incredibly strong ( he could front squat 700lbs/ 317.5kg for a double). So when someone is that strong people listen. This exercise first came about whenContinue reading “How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)”