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The purpose of this website is to help you become the fittest and healthiest version of yourself inside and outside of the gym.

I also post about other things such as book reviews, and other information that I think you may find useful.

If you have any questions about anything email me at henrypaget976@gmail.com

You can read some of my latest articles below.

How To Relax Your Muscles And Mind: 10 Strategies That Actually Work

Our ability to relax can have far-reaching effects on how enjoyable our lives are in general. If we fail to regularly give ourselves the opportunity to relax we’re more likely to be chronically stressed which can have some consequences like: Our bodies age faster. We’re always in a high alert fight or flight state ofContinue reading “How To Relax Your Muscles And Mind: 10 Strategies That Actually Work”

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