The purpose of this website is to help you become the fittest and healthiest version of yourself inside and outside of the gym.
I also post about other things such as book reviews, and other information that I think you may find useful.
If you have any questions about anything email me at henrypaget976@gmail.com
You can read some of my latest articles below.
Extreme Ownership
In life we can conduct ourselves in 2 ways: I believe we’ll be incredibly more successful and effective if we approach life in a way where we take responsibility and ownership for our lives. And this is for a simple reason: Blaming others and our circumstances is useless. It doesn’t help us one iota. In…
Perfect Is The Enemy Of Good
Voltaire once said perfect is the enemy of good. This quote is extremely true in all areas of our lives. No matter what we do, we’ll never get things perfect. It doesn’t matter whether it’s to do with our fitness goals, work or business goals or even in our relationships. We’re only human, and ultimately…
How long does it take to boil an egg?
Eggs are one of the best sources of protein you can consume. They’re the most bioavailable source of protein. This means that eggs are very easily used by the body (unlike plant protein). Eggs are also very versatile, you can cook them in lots of different ways such as scrambled, boiled, fried and poached. Below…
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