The purpose of this website is to help you become the fittest and healthiest version of yourself inside and outside of the gym.
I also post about other things such as book reviews, and other information that I think you may find useful.
If you have any questions about anything email me at henrypaget976@gmail.com
You can read some of my latest articles below.
How Many Calories Should I Eat? (A Quick Guide)
Firstly a calorie is just a unit of energy and we all need to eat a certain number of calories every day to either lose, maintain or gain weight. So the answer to “how many calories should I eat?” Wholly depends on your specific goals. Are you underweight and want to put some rock-solid muscleContinue reading “How Many Calories Should I Eat? (A Quick Guide)”
Here’s Why You Should Spend Time Doing Hard Things
When we spend our time doing hard things we get into a flow state. A flow state takes occurs when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. When our bodies and minds are stretched to there limits to achieve something difficult weContinue reading “Here’s Why You Should Spend Time Doing Hard Things”
How To Relax Your Muscles And Mind: 10 Strategies That Actually Work
Our ability to relax can have far-reaching effects on how enjoyable our lives are in general. If we fail to regularly give ourselves the opportunity to relax we’re more likely to be chronically stressed which can have some consequences like: Our bodies age faster. We’re always in a high alert fight or flight state ofContinue reading “How To Relax Your Muscles And Mind: 10 Strategies That Actually Work”
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