The purpose of this website is to help you become the fittest and healthiest version of yourself inside and outside of the gym.
If you have any questions about anything email me at firstname.lastname@example.org
You can read some of my latest articles below.
Never let go by Dan John is a great book about “lifting, living and learning”. So many principles can be taken from fitness and transferred to other parts of your life and that’s what Dan dives into in this book. In this article, I’ll be giving you my top 5 takeaways from Never let go.Continue reading “Here’s Why You Should Read Never Let Go By Dan John”
The squat and deadlift are fundamental in most training programs. But do you need to squat and deadlift to make progress? Or can you do just fine without them? That’s what I’ll be answering in this article. It All Comes Down To The Amount Of Volume ( Hard Sets) That You’re Doing Without a shadowContinue reading “Do You Need To Squat And Deadlift To Make Progress?”
This article is going to be about mini cuts and why you should or shouldn’t use them.Before I get into the meat and potatoes of this article I need to briefly go over what a cut and a bulk is. What Is A Cut? A cut in fitness and nutrition terms is a fat lossContinue reading “Some Thoughts On Mini Cuts: Why You Should Or Shouldn’t Use Them”
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