The purpose of this website is to help you become the fittest and healthiest version of yourself inside and outside of the gym.
If you have any questions about anything email me at contact@henrypaget.com
You can read some of my latest articles below.
Why You Should Read Post Office By Charles Bukowski
Charles Bukowski wasn’t a revolutionary thinker or a philosopher, he was just a guy who worked at a post office and loved to write. His first novel post office was about his time working at a post office. What makes this novel so great is that charles bukowski is one of the most raw andContinue reading “
Why You Should Read Post Office By Charles Bukowski”
Here’s Why You Should Read Never Let Go By Dan John
Never let go by Dan John is a great book about “lifting, living and learning”. So many principles can be taken from fitness and transferred to other parts of your life and that’s what Dan dives into in this book. In this article, I’ll be giving you my top 5 takeaways from Never let go.Continue reading “Here’s Why You Should Read Never Let Go By Dan John”
Do You Need To Squat And Deadlift To Make Progress?
The squat and deadlift are fundamental in most training programs. But do you need to squat and deadlift to make progress? Or can you do just fine without them? That’s what I’ll be answering in this article. It All Comes Down To The Amount Of Volume ( Hard Sets) That You’re Doing Without a shadowContinue reading “Do You Need To Squat And Deadlift To Make Progress?”
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