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Effective weightlifting shouldn’t be easy
For your body to gain strength and thus muscle you need to train intensely, of course with good form so you don’t get injured. But it’s those last reps, the difficult ones that take it out of you that make all the difference. For you to truly understand what I’m writing about you need to…
Miserable jobs to fund unaffordable lifestyles
I used to work a job in kfc a long time ago and something that was nagging in my psyche was that I needed a proper job, an office job. Fast forward a few years when I got an office job and I found that was not what I needed, yes the job payed me…
Have a drink
In this modern world of optimisation people are drinking less and less, now it’s even common for people to avoid alcohol at all costs because there is apparently “no safe amount to consume”. A few years ago I was sucked into the over optimisation of the human body type content and as a result I…
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