All articles are below and in order chronologically.
2025
January
25 – Modern day Soma
15 – You’re Going to Die. That’s Exactly Why Your Life Matters
7 – 13 Brutal Truths About Building Unbreakable Mental Resilience
December
18 – How I Learned to Stop Worrying About Everything
11 – 10 Principles That Make Life Dramatically Easier
3 – 10 Things You Should Never Do in Life — Lessons Learned the Hard Way
November
26 – Why You Need to Be More Like a Sea Cucumber (Yes, Really)
19-
Two Wrist Surgeries in a Year: Lessons from Chronic Pain, Recovery, and Resilience
13 – The Danger of the Mob: Lessons from Peer Pressure, Chaos, and Human Nature
6 – The Best Revenge Is Not to Be Like That — How Forgiveness Frees the Soul
October
31 – Get Out of Bed and Do Your Job as a Human Being
24 – When Is Enough, Enough? The Ancient Secret to a Rich Life Without Wanting More
17 – Here’s how you cope with the evil and chaos in the world
12 – What can I offer the world?
11 – The worst revenge is to be like that
10 – 5-Bullet Friday 10/10/2025
3 – 5 Bullet Friday 03/10/2025
September
26 – 5 Bullet Friday 26/09/2025
19 – 5-Bullet Friday 19/09/2025
18 – How To Think About Others’ Opinions (Both Good And Bad)
17 – Who Are You Measuring Yourself Against?
16 – If You Can’t Be Happy Now You’ll Never Be
13 – 3 Problems With Richard Dawkins’ Critique Of Religion
12 – 5-Bullet Friday 12/09/2025
5 – 5- Bullet Friday 05/09/2025
August
29 – 5-Bullet Friday 29/08/2025
22 – 5-Bullet Friday 22/08/2025
15- 5-Bullet Friday 15/08/2025
1 – 5-Bullet Friday 01/08/2025
July
31 – 39 Nuggets Of Stoic Wisdom Chapter 3
26 – 39 Nuggets Of Stoic Wisdom Chapter 2
20 – 39 Nuggets Of Stoic Wisdom Chapter 1
18 – 5-Bullet Friday 18/07/2025
18- 5 Takeaways From Ignore Everybody By Hugh Macleod
15 – 5 Takeaways From Siddhartha By Hermann Hesse
12 – No, Eating At Night Won’t Make You Fat
11 – 5-Bullet Friday 11/07/2025
10- Notes To Myself
9 – The Less You Have, The More Free You Are
7 – The Modern Day Problem (Information Overload) And What To Do About It
6 – Why You Shouldn’t Do Weighted Chin-Ups Or Weighted Pull-Ups
5 – The Benefits I Experience From Fasting
4 – 5-Bullet Friday 04/07/2025
2 – The Only Warm-Up Routine You Need For Your Strength Training Workouts
1 – The 80/20 Diet ( Get Fit And Lose Weight While Enjoying All Your Favourite Foods)
June
30 – The Best Weightlifting Shoes ( Cross Trainers)
27 – 5-Bullet Friday 27/06/2025
26 – 11 Stoic Quotes That Will Make You Invincible
25 – 8 Golden Rules Of Weightlifting
24 – To Gain Power Over Your Life, Don’t Commit To Anyone
23 – 5 Takeaways From Paul Kalanithi’s Memoir When Breath Becomes Air
19- The Thursday Dispatch: 10 Things Worth Sharing This Week
13 – My Morning Routine ( Ensure Your Morning Routine Helps, Not Hinders Your Goals)
7 – 8 Ways To Become Mentally Strong (And What Not To Do)
May
27 – How To Avoid Aging The Wrong Way ( Learn From Healthy Harry, Not Unhealthy Ulysses)
24 – 16 Things To Start Doing Early In Life
18 – We Gain Far More From Trial And Error Than From Reasoning Alone
17 – Having The Same Daily Routine Kills Your Soul
12 – “What Can You Do For Me” Is The Currency Of This World
12 – How To Be Happy (Delay Instant Gratification)
12 – 10 Things You Should Do Before You Die
12 – What Is The Best Way To Stay Healthy ( 13 Tips)
10 – You’re In Control If You Want To Be
7- 4 Tips To Instantly Boost Your Sleep Quality
6 – My Current Workout Program And Nutrition Plan
5 – Life’s Short, Stay Present
1 – How To Forget Someone You Love When They Leave You
April
28 – Why You Should Read The Concise Laws Of Human Nature By Robert Greene
24 – 8 Things I’ve Learned The Hard Way
21 – Do People Who Work Hard Succeed In Life? (Work Hard But Smart)
17 – What’s The Secret To Happiness ( 11 Things That Help)
14 – Why It’s Important to Make Even Small Progress Towards Your Goals
10 – Subtle Life Lessons From Gladiator
7 – How To Turn Your Life Around When It’s Going No Where
4 – 16 Things You Learn As You Get Older
March
29 – How To Become Extraordinary (Do What The Extraordinary Do)
25 – What’s The Best Way To Get Over Someone You Love?
20 – How To Stay Calm When Life Makes You Stressed
18 – Should You Eat Before Lifting Weights?
13 – How To Dramatically Improve Your Life
10 – What To Do When Nothing Goes Your Way
6- Some Of The Best Night Time Habits (And What Not To Do)
3 – Why Charles Bukowski’s Don’t Try Advice Will Change Your Life
February
27- Does Life Begin At Forty? ( Was Carl Jung right?)
24- How Can We Remain Stoic Even When Life Makes It Difficult
20 – Why Dating Is Just Like Sales ( 4 Reasons Why)
17 – Want To Start A Habit? Try Doing It For 5 Minutes
13-A Year Without Alcohol (7 Things I Learned)
10- How To Not Get Injured Lifting Weights
How To Be As Unhappy As Possible
What You Don’t Know Is More Important than what You know
How To Know What You Want In Life
The Rape Of Nankin : The Most Terrifying Book
The Rape Of Nankin : The Most Terrifying Book
Powerful Advice From Isaac Asimov
Life’s To Short To Buy Shit Tomatoes
2024
November
24 – My 3 Key Takeaways From Show Your Work By Austin Kleon
23 – My 3 Key Takeaways from The Total Money Makeover By Dave Ramsey
2023
June
8 – The Amazing Benefits Of The Dead Hang
7 –Why Intermittent Fasting May Or May Not Help You Towards Your Fitness Goals
6 – What 10 things have you stopped doing in your life? (The Quora post that blew up)
5 – Tips For A Better Barbell Back Squat
2 – Do You Need To Walk 10,000 Steps Per Day To Be Healthy?
1 – Benjamin Franklins Best Advice (The 13 Virtues)
February
1 – Perfect Is The Enemy Of Good
January
31 – How long does it take to boil an egg?
30 – 3 Interesting Quotes From Friedrich Nietzsche
29 – The Easiest Breathing Exercise For When You’re Stressed
28 – 3 Take Aways From The Five Love Languages By Gary Chapman
27 – The Circle Of Influence Vs The Circle Of Concern
26 – To Be Free Is To Live In The Present
25- Expression Is The Opposite of Depression
24 – Starting Small Is Better Than Not Starting At All
23 – 3 Pieces Of Life Advice From Naval Ravikant
22 – The Entitled Mindset: And What To Do About It
21- The Antidote To Stress Is…
2022
May
26 – How Many Calories Should I Eat? (A Quick Guide)
20 – Here’s Why You Should Spend Time Doing Hard Things
16 – How To Relax Your Muscles And Mind: 10 Strategies That Actually Work
12 – How Important Is Getting A Pump For Building Muscle?
8 – 12 Rules For Life By Jordan Peterson: A Summary Of All 12 Rules
April
30 – Can Sugar Cause Anxiety? Here Are The Cold Hard Facts
27 – I Took A Cold Shower Every Week For 3 Months And Here Are The Benefits
25 – 5 Takeaways From Make Your Bed By William H McRaven
22 – Hacking The Workout Journal: How to Track Your Workouts in The Most Effective Way Possible
19 – My Top 5 Takeaways From Reinvent Yourself By James Altucher
17 – 5 Takeaways From Modern Man In Search Of A Soul By Carl Jung
14 – My Top 7 Takeaways From Atomic Habits By James Clear
11 – My Top 7 Takeaways From Meditations By Marcus Aurelius
7 – This Is Why You Should Read The War Of Art By Steven Pressfield
5- The Little Book of Common Sense Investing By John C Bogle
3 – Guide On Habits: How to Build Good Habits and Break Bad Ones
March
31 – Procrastination: A Practical Guide On How To Stop Procrastinating
29 – 4 Best Books For Dealing With Anxiety & Depression
27 – 5 Questions That Help You Find Your Life’s Purpose
2021
September
15 – Here’s Why You Should Read Never Let Go By Dan John
14 – Do You Need To Squat And Deadlift To Make Progress?
13 – Some Thoughts On Mini Cuts: Why You Should Or Shouldn’t Use Them
12 – Push Pull Legs Routine: The Ultimate Guide To PPL
11 – Here’s Why You Should Read 531 By Jim Wendler
10 – 7 Weekly Fitness Reminders
9 – The Best Workout Equipment (5 Things Worth Your Money)
8 – An Update On My Current Training Program
7 – A Guide To Lifting Weights With Costochondritis
6 – Here’s What To Do If You Don’t Feel Like Working Out
5 – How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)
2 – The Complete Guide On How To Perform The Incline Bench Press
June
20 – The 5 Best Dumbbell Chest Exercises To Gain Muscle And Strength
14 – Sweet Vs Regular Potatoes Which Potatoes Are Healthier?
6 – The 9 Best Back Exercises For Strength And Muscle Gain
May
28 – How Gary Lost 21 Pounds And Increased His Whole-Body Strength
28 – The Complete Guide To The Military Press: The Best Shoulder Exercise
25 – The Ultimate Guide To Proper Deadlift Form
April
21 – Women’s Workout Plan For The Gym (That Works)
13 – Can You Drink Alcohol And Still Lose Weight? (Yes, Here’s How)
10 – How Long Will It Take To Lose A Stone With Diet And Exercise?
7 – How Often Should You Have A Cheat Day While Trying To Lose Weight?
3 – 7 Amazing Health Benefits Of Drinking Water: Are You Drinking Enough?
March
31 – Should I Bulk Vs Cut? A Complete Guide To Bulking And Cutting
28 – Benefits Of Strength Training: Why Physical Strength Is Important
24 – Is Aspartame Bad For You? The Truth About Aspartame
7 – The Best Foods For Weight Loss: 7 Foods To Help You Lose Weight
1 – What Is A Healthy Body Fat Percentage? (The Answer May Surprise You)
February
23 – How To Stop Binge Eating At Night: Even If You’re A Foodie
12 – What Is A Calorie Deficit?: And How It Relates To Weight Loss
7 – How Much Fat Per Day?: This Is How Much Fat You Need To Eat Per Day
January
31 – Fasted Training: Does It Equal Faster Results? (It Depends)
19 – Are There Specific Workouts For Fat Loss?
17 – Struggling To Lose Weight? (Here’s How To Fix It)
11 – Reverse Pyramid Training: The Ultimate Guide To RPT
5 – Is Walking Good For Weight Loss? The Secret Benefits Of Walking
1- The Best Breakfast For Weight Loss: 5 Tasty Options
2020
December
9 – Are Protein Shakes Good For You?: And 7 Facts About Protein
5 – Man’s Search For Meaning Review Book By Viktor E. Frankl
1- Weight Loss Vs Fat Loss: Why You Shouldn’t Focus On Losing Weight
November
27- Mesomorph, Endomorph, Ectomorph: How To Train/Diet For Your Build
24 – How To Gain Weight Fast For Skinny People The Ultimate Guide
20 – How To Get Rid Of Love Handles For Men: Complete, No BS Guide
17 – How To Lose Face Fat Forever: The Ultimate Guide
7 – How Often Should You Weigh Yourself? 5 Things You Should Know
4 – How To Get More Protein:10 Fool-Proof Ways To Do It
October
31 – Is Lifting Weights Bad For You? What Sports Injury Rates Say
29 – Weightlifting Tempo: What Weightlifting Tempo Should I Use?
27 – How Much Protein Do You Need To Lose Fat & Build Muscle?
25 – Fitness Mistakes: 10 MistakesThat Kept Me Spinning My Wheels
20 – How Long Does It Take To See Results From Working Out?
11 – How Much Water Should I Drink Every Day?: Tips To Stay Hydrated
3 – Can You Turn Fat Into Muscle? : Or Is It Just A Myth?
September
27 – Why Am I Not Losing Weight? Here are 5 Reasons Why
15 – How To Age Well: 5 Tips So That You Can Keep Your Youth
6 – Are Carbs Bad For You? Do They Make You Gain Fat?
August
26 – Conquer The Inner Game Of Fitness
19 – Can You Lose Weight Eating Fast Food? All You Need To Know
12 – How To Lose Weight Without Counting Calories – Updated 2020
6 – How Much Sugar Is Too Much?: Does Sugar Make You Fat?
July
31 – How Does Intermittent Fasting Work? : 3 Different Protocols
20 – Do Supplements Work? Here Are 3 That Are Worth Your Money
13 – Motivation To Workout: Consistency Leads To Motivation
9 – Are Eggs Good For You? The Truth About Eggs (They’re Good For You)
June
29 – Do The Work, Get The Results, Improve Your Fitness & Health
23 – How To Deload: The Benefits Of Deloads And How To Use Them
17 – Should You Lift Weights Or Do Cardio First? All You Need To Know
11 – Is BMI Accurate? : Should You Pay Attention To BMI?
7 – Exercises To Strengthen Legs: The Best Exercises You Can Do
2 – Back Training: The Most Effective Exercises To Get A Stronger Back
May
29 – How To Lose Fat Quickly: The Ultimate Guide To Fat Loss
23 – Women’s Fitness: 5 Fitness Mistakes Women Make
21 – How To Gain Muscle And Strength, It’s Easier Than You Think
18 – How To Drink Alcohol Without Ruining Your Progress
16 – 5 Common Mistakes People Make When Following IIFYM
14 – How To Track Macros: The Ultimate Guide On How To Track Macros
12 – Tips To Lose Weight: 2 Habits That Are A Surefire Way To Lose Weight
10 – The Best Exercises For Shoulders: A Hierarchy Of Effective Exercises
7 – The Best Chest Exercises: The Ultimate Guide On Chest Exercises
5 – Take Action Age And Genetics Aren’t Holding You Back
1 – Can’t Hurt Me Review, Book By David Goggins: Read This Book
April
29 – Hidden Calories, The Calories You Didn’t Know You Were Consuming
27 – Strength Training Program For Men: 5 Timeless Tips To Build Muscle
25 – Beyond Brawn By Stuart McRobert : Why You Should Read This Book
22 – Long Term Thinking Is The Key To Sustained Fitness Success
14 – How Long Does It Take To Lose Muscle When You Can’t Go To The Gym
8 – Healthy Sleep Habits: 5 Healthy Sleeping Habits
2 – Weight Loss Mistakes: 5 That Are Stopping You From Getting Lean
March
27 – How To Make A Bodyweight Workout Routine: The Ultimate Guide
21 – Fitness & Nutrition Books: 4 Books That Are Worth Your Time
14 – Why Fitness Is Important: How Fitness Can Greatly Improve Your Life
5 – Lose Weight Calorie Counting: Why You Should Count Calories
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