2023
February
1 – Perfect Is The Enemy Of Good
January
31 – How long does it take to boil an egg?
30 – 3 Interesting Quotes From Friedrich Nietzsche
29 – The Easiest Breathing Exercise For When You’re Stressed
28 – 3 Take Aways From The Five Love Languages By Gary Chapman
27 – The Circle Of Influence Vs The Circle Of Concern
26 – To Be Free Is To Live In The Present
25- Expression Is The Opposite of Depression
24 – Starting Small Is Better Than Not Starting At All
23 – 3 Pieces Of Life Advice From Naval Ravikant
22 – The Entitled Mindset: And What To Do About It
21- The Antidote To Stress Is…
2022
May
26 – How Many Calories Should I Eat? (A Quick Guide)
20 – Here’s Why You Should Spend Time Doing Hard Things
16 – How To Relax Your Muscles And Mind: 10 Strategies That Actually Work
12 – How Important Is Getting A Pump For Building Muscle?
8 – 12 Rules For Life By Jordan Peterson: A Summary Of All 12 Rules
April
30 – Can Sugar Cause Anxiety? Here Are The Cold Hard Facts
27 – I Took A Cold Shower Every Week For 3 Months And Here Are The Benefits
25 – 5 Takeaways From Make Your Bed By William H McRaven
22 – Hacking The Workout Journal: How to Track Your Workouts in The Most Effective Way Possible
19 – My Top 5 Takeaways From Reinvent Yourself By James Altucher
17 – 5 Takeaways From Modern Man In Search Of A Soul By Carl Jung
14 – My Top 7 Takeaways From Atomic Habits By James Clear
11 – My Top 7 Takeaways From Meditations By Marcus Aurelius
7 – This Is Why You Should Read The War Of Art By Steven Pressfield
5- The Little Book of Common Sense Investing By John C Bogle
3 – Guide On Habits: How to Build Good Habits and Break Bad Ones
March
31 – Procrastination: A Practical Guide On How To Stop Procrastinating
29 – 4 Best Books For Dealing With Anxiety & Depression
27 – 5 Questions That Help You Find Your Life’s Purpose
2021
September
15 – Here’s Why You Should Read Never Let Go By Dan John
14 – Do You Need To Squat And Deadlift To Make Progress?
13 – Some Thoughts On Mini Cuts: Why You Should Or Shouldn’t Use Them
12 – Push Pull Legs Routine: The Ultimate Guide To PPL
11 – Here’s Why You Should Read 531 By Jim Wendler
10 – 7 Weekly Fitness Reminders
9 – The Best Workout Equipment (5 Things Worth Your Money)
8 – An Update On My Current Training Program
7 – A Guide To Lifting Weights With Costochondritis
6 – Here’s What To Do If You Don’t Feel Like Working Out
5 – How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)
2 – The Complete Guide On How To Perform The Incline Bench Press
June
20 – The 5 Best Dumbbell Chest Exercises To Gain Muscle And Strength
14 – Sweet Vs Regular Potatoes Which Potatoes Are Healthier?
6 – The 9 Best Back Exercises For Strength And Muscle Gain
May
28 – How Gary Lost 21 Pounds And Increased His Whole-Body Strength
28 – The Complete Guide To The Military Press: The Best Shoulder Exercise
25 – The Ultimate Guide To Proper Deadlift Form
April
21 – Women’s Workout Plan For The Gym (That Works)
13 – Can You Drink Alcohol And Still Lose Weight? (Yes, Here’s How)
10 – How Long Will It Take To Lose A Stone With Diet And Exercise?
7 – How Often Should You Have A Cheat Day While Trying To Lose Weight?
3 – 7 Amazing Health Benefits Of Drinking Water: Are You Drinking Enough?
March
31 – Should I Bulk Vs Cut? A Complete Guide To Bulking And Cutting
28 – Benefits Of Strength Training: Why Physical Strength Is Important
24 – Is Aspartame Bad For You? The Truth About Aspartame
7 – The Best Foods For Weight Loss: 7 Foods To Help You Lose Weight
1 – What Is A Healthy Body Fat Percentage? (The Answer May Surprise You)
February
23 – How To Stop Binge Eating At Night: Even If You’re A Foodie
12 – What Is A Calorie Deficit?: And How It Relates To Weight Loss
7 – How Much Fat Per Day?: This Is How Much Fat You Need To Eat Per Day
January
31 – Fasted Training: Does It Equal Faster Results? (It Depends)
19 – Are There Specific Workouts For Fat Loss?
17 – Struggling To Lose Weight? (Here’s How To Fix It)
11 – Reverse Pyramid Training: The Ultimate Guide To RPT
5 – Is Walking Good For Weight Loss? The Secret Benefits Of Walking
1- The Best Breakfast For Weight Loss: 5 Tasty Options
2020
December
9 – Are Protein Shakes Good For You?: And 7 Facts About Protein
5 – Man’s Search For Meaning Review Book By Viktor E. Frankl
1- Weight Loss Vs Fat Loss: Why You Shouldn’t Focus On Losing Weight
November
27- Mesomorph, Endomorph, Ectomorph: How To Train/Diet For Your Build
24 – How To Gain Weight Fast For Skinny People The Ultimate Guide
20 – How To Get Rid Of Love Handles For Men: Complete, No BS Guide
17 – How To Lose Face Fat Forever: The Ultimate Guide
7 – How Often Should You Weigh Yourself? 5 Things You Should Know
4 – How To Get More Protein:10 Fool-Proof Ways To Do It
October
31 – Is Lifting Weights Bad For You? What Sports Injury Rates Say
29 – Weightlifting Tempo: What Weightlifting Tempo Should I Use?
27 – How Much Protein Do You Need To Lose Fat & Build Muscle?
25 – Fitness Mistakes: 10 MistakesThat Kept Me Spinning My Wheels
20 – How Long Does It Take To See Results From Working Out?
11 – How Much Water Should I Drink Every Day?: Tips To Stay Hydrated
3 – Can You Turn Fat Into Muscle? : Or Is It Just A Myth?
September
27 – Why Am I Not Losing Weight? Here are 5 Reasons Why
15 – How To Age Well: 5 Tips So That You Can Keep Your Youth
6 – Are Carbs Bad For You? Do They Make You Gain Fat?
August
26 – Conquer The Inner Game Of Fitness
19 – Can You Lose Weight Eating Fast Food? All You Need To Know
12 – How To Lose Weight Without Counting Calories – Updated 2020
6 – How Much Sugar Is Too Much?: Does Sugar Make You Fat?
July
31 – How Does Intermittent Fasting Work? : 3 Different Protocols
20 – Do Supplements Work? Here Are 3 That Are Worth Your Money
13 – Motivation To Workout: Consistency Leads To Motivation
9 – Are Eggs Good For You? The Truth About Eggs (They’re Good For You)
June
29 – Do The Work, Get The Results, Improve Your Fitness & Health
23 – How To Deload: The Benefits Of Deloads And How To Use Them
17 – Should You Lift Weights Or Do Cardio First? All You Need To Know
11 – Is BMI Accurate? : Should You Pay Attention To BMI?
7 – Exercises To Strengthen Legs: The Best Exercises You Can Do
2 – Back Training: The Most Effective Exercises To Get A Stronger Back
May
29 – How To Lose Fat Quickly: The Ultimate Guide To Fat Loss
23 – Women’s Fitness: 5 Fitness Mistakes Women Make
21 – How To Gain Muscle And Strength, It’s Easier Than You Think
18 – How To Drink Alcohol Without Ruining Your Progress
16 – 5 Common Mistakes People Make When Following IIFYM
14 – How To Track Macros: The Ultimate Guide On How To Track Macros
12 – Tips To Lose Weight: 2 Habits That Are A Surefire Way To Lose Weight
10 – The Best Exercises For Shoulders: A Hierarchy Of Effective Exercises
7 – The Best Chest Exercises: The Ultimate Guide On Chest Exercises
5 – Take Action Age And Genetics Aren’t Holding You Back
1 – Can’t Hurt Me Review, Book By David Goggins: Read This Book
April
29 – Hidden Calories, The Calories You Didn’t Know You Were Consuming
27 – Strength Training Program For Men: 5 Timeless Tips To Build Muscle
25 – Beyond Brawn By Stuart McRobert : Why You Should Read This Book
22 – Long Term Thinking Is The Key To Sustained Fitness Success
14 – How Long Does It Take To Lose Muscle When You Can’t Go To The Gym
8 – Healthy Sleep Habits: 5 Healthy Sleeping Habits
2 – Weight Loss Mistakes: 5 That Are Stopping You From Getting Lean
March
27 – How To Make A Bodyweight Workout Routine: The Ultimate Guide
21 – Fitness & Nutrition Books: 4 Books That Are Worth Your Time
14 – Why Fitness Is Important: How Fitness Can Greatly Improve Your Life
5 – Lose Weight Calorie Counting: Why You Should Count Calories
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