Articles

2021

September

15 – Here’s Why You Should Read Never Let Go By Dan John

14 – Do You Need To Squat And Deadlift To Make Progress?

13 – Some Thoughts On Mini Cuts: Why You Should Or Shouldn’t Use Them

12 – Push Pull Legs Routine: The Ultimate Guide To PPL

11 – Here’s Why You Should Read 531 By Jim Wendler

10 – 7 Weekly Fitness Reminders

9 – The Best Workout Equipment (5 Things Worth Your Money)

8 – An Update On My Current Training Program

7 – A Guide To Lifting Weights With Costochondritis

6 – Here’s What To Do If You Don’t Feel Like Working Out

5 – How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)

2 – The Complete Guide On How To Perform The Incline Bench Press

June

20 – The 5 Best Dumbbell Chest Exercises To Gain Muscle And Strength

14 – Sweet Vs Regular Potatoes Which Potatoes Are Healthier?

6 – The 9 Best Back Exercises For Strength And Muscle Gain

May

28 – How Gary Lost 21 Pounds And Increased His Whole-Body Strength

28 – The Complete Guide To The Military Press: The Best Shoulder Exercise

25 – The Ultimate Guide To Proper Deadlift Form

April

21 – Women’s Workout Plan For The Gym (That Works)

13 – Can You Drink Alcohol And Still Lose Weight? (Yes, Here’s How)

10 – How Long Will It Take To Lose A Stone With Diet And Exercise?

7 – How Often Should You Have A Cheat Day While Trying To Lose Weight?

3 – 7 Amazing Health Benefits Of Drinking Water: Are You Drinking Enough?

March

31 – Should I Bulk Vs Cut? A Complete Guide To Bulking And Cutting

28 – Benefits Of Strength Training: Why Physical Strength Is Important

24 – Is Aspartame Bad For You? The Truth About Aspartame

7 – The Best Foods For Weight Loss: 7 Foods To Help You Lose Weight

1 – What Is A Healthy Body Fat Percentage? (The Answer May Surprise You)

February

23 – How To Stop Binge Eating At Night: Even If You’re A Foodie

12 – What Is A Calorie Deficit?: And How It Relates To Weight Loss

7 – How Much Fat Per Day?: This Is How Much Fat You Need To Eat Per Day

January

31 – Fasted Training: Does It Equal Faster Results? (It Depends)

19 – Are There Specific Workouts For Fat Loss?

17 – Struggling To Lose Weight? (Here’s How To Fix It)

11 – Reverse Pyramid Training: The Ultimate Guide To RPT

5 – Is Walking Good For Weight Loss? The Secret Benefits Of Walking

1- The Best Breakfast For Weight Loss: 5 Tasty Options

2020

December

9 – Are Protein Shakes Good For You?: And 7 Facts About Protein

5 – Man’s Search For Meaning Review Book By Viktor E. Frankl

1- Weight Loss Vs Fat Loss: Why You Shouldn’t Focus On Losing Weight

November

27- Mesomorph, Endomorph, Ectomorph: How To Train/Diet For Your Build

24 – How To Gain Weight Fast For Skinny People The Ultimate Guide

20 – How To Get Rid Of Love Handles For Men: Complete, No BS Guide

17 – How To Lose Face Fat Forever: The Ultimate Guide

7 – How Often Should You Weigh Yourself? 5 Things You Should Know

4 – How To Get More Protein:10 Fool-Proof Ways To Do It

October

31 – Is Lifting Weights Bad For You? What Sports Injury Rates Say

29 – Weightlifting Tempo: What Weightlifting Tempo Should I Use?

27 – How Much Protein Do You Need To Lose Fat & Build Muscle?

25 – Fitness Mistakes: 10 MistakesThat Kept Me Spinning My Wheels

20 – How Long Does It Take To See Results From Working Out?

11 – How Much Water Should I Drink Every Day?: Tips To Stay Hydrated

3 – Can You Turn Fat Into Muscle? : Or Is It Just A Myth?

September

27 – Why Am I Not Losing Weight? Here are 5 Reasons Why

15 – How To Age Well: 5 Tips So That You Can Keep Your Youth

6 – Are Carbs Bad For You? Do They Make You Gain Fat?

August

26 – Conquer The Inner Game Of Fitness

19 – Can You Lose Weight Eating Fast Food? All You Need To Know

12 – How To Lose Weight Without Counting Calories – Updated 2020

6 – How Much Sugar Is Too Much?: Does Sugar Make You Fat?

July

31 – How Does Intermittent Fasting Work? : 3 Different Protocols

20 – Do Supplements Work? Here Are 3 That Are Worth Your Money

13 – Motivation To Workout: Consistency Leads To Motivation

9 – Are Eggs Good For You? The Truth About Eggs (They’re Good For You)

June

29 – Do The Work, Get The Results, Improve Your Fitness & Health

23 – How To Deload: The Benefits Of Deloads And How To Use Them

17 – Should You Lift Weights Or Do Cardio First? All You Need To Know

11 – Is BMI Accurate? : Should You Pay Attention To BMI?

7 – Exercises To Strengthen Legs: The Best Exercises You Can Do

2 – Back Training: The Most Effective Exercises To Get A Stronger Back

May

29 – How To Lose Fat Quickly: The Ultimate Guide To Fat Loss

23 – Women’s Fitness: 5 Fitness Mistakes Women Make

21 – How To Gain Muscle And Strength, It’s Easier Than You Think

18 – How To Drink Alcohol Without Ruining Your Progress

16 – 5 Common Mistakes People Make When Following IIFYM

14 – How To Track Macros: The Ultimate Guide On How To Track Macros

12 – Tips To Lose Weight: 2 Habits That Are A Surefire Way To Lose Weight

10 – The Best Exercises For Shoulders: A Hierarchy Of Effective Exercises

7 – The Best Chest Exercises: The Ultimate Guide On Chest Exercises

5 – Take Action Age And Genetics Aren’t Holding You Back

1 – Can’t Hurt Me Review, Book By David Goggins: Read This Book

April

29 – Hidden Calories, The Calories You Didn’t Know You Were Consuming

27 – Strength Training Program For Men: 5 Timeless Tips To Build Muscle

25 – Beyond Brawn By Stuart McRobert : Why You Should Read This Book

22 – Long Term Thinking Is The Key To Sustained Fitness Success

14 – How Long Does It Take To Lose Muscle When You Can’t Go To The Gym

8 – Healthy Sleep Habits: 5 Healthy Sleeping Habits

2 – Weight Loss Mistakes: 5 That Are Stopping You From Getting Lean

March

27 – How To Make A Bodyweight Workout Routine: The Ultimate Guide

21 – Fitness & Nutrition Books: 4 Books That Are Worth Your Time

14 – Why Fitness Is Important: How Fitness Can Greatly Improve Your Life

5 – Lose Weight Calorie Counting: Why You Should Count Calories

February

29 – What You Need To Know About Simple Weight Loss

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