About me

Hi, I’m Henry and I 100% believe that you can reach your fitness goals while still enjoying life and without making fitness and nutrition your full-time job.

And I promise that if you listen to what I say, and put what I say into practice. You can completely transform your fitness and health for the better.

Are you sick of making no progress towards your goals? If so, then use the information on this site to help you take charge of your health.

Why should you listen to me? I’ve been exactly where you are. I’ve tried doing high reps to get ripped. I’ve not eaten after 7 pm because I thought I’d gain fat. I’ve basically made every mistake imaginable.

I know exactly what you should avoid and what you should focus your attention on to make progress with your health and fitness.

My mission Is to help as many people as possible get in shape and I want to make working out and eating healthily as habitual as brushing your teeth.

If you need any help or want to ask me any questions. Email me at henrypaget@hotmail.co.uk

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