This short twitter screenshot about taking action did extremely well on my instagram feed.
Personally I think it’s because people don’t get told this enough. And it can be easy to fall into the ” I haven’t got good genetics so whats the point” or “I’ve just always been like this ” “or I’m too old for this” trap.
I believe a post. About taking action no matter your genetic endowment is a message that doesn’t get emphasised enough.
(more…)In this article, I’m going to give you a review of can’t hurt me by David Goggins. I believe that everyone can benefit from reading this book.
David Goggins is a former navy seal and usaf veteran.
David had numerous hardships to deal with throughout his life.
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In this article I’m going to discuss why you need to be aware of hidden calories.
A lot of people say that you should intuitively eat. But I dont think this makes sense.
One reason for this is. Say you have a salad. And generally speaking the lettuce tomato etc are very low in calories. But if someone throws a gargantuan amount of extra virgin olive oil to that. Because “olive oils healthy” they can accidentally end up consuming an extra couple hundred calories.
Say you have this every day. And not only do you do this but end up making the other hidden calorie mistakes in which I allude to in the infographic at the top of the page.
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Do you want to get stronger and build muscle? But you just can’t find a program on how to do it. In short, if that’s you. Then this strength training program for men is exactly what you need.
Moreover, I’ve used this type of training for years and it’s always served me well. Here’s a picture of me before and after following the principles I talk about in this article.
(more…)In this article I’ll be discussing the book Beyond Brawn. This book is a fantastic read. Especially as an introduction to training.
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You need to know something. About the long term perspective of fitness.
It’s not only important for your fitness success.
It’s vital.
So what am I talking about?
I’m talking about the macro game of fitness or in other words the long game.
Why is this important you might be asking? This is important for a plethora of reasons.
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So your taking a break from lifting. This could be a planned holiday, a busy time in your life, or even just a time when you can’t go to the gym. So I bet your thinking will I lose muscle if I don’t train?
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You probably know this by now but your sleep is extremely important. It helps to perform functions such as repairing body tissue, adapting to stressors, recovery in general and restoring your body to handle tomorrows struggles. In this article, I talk about 5 healthy sleep habits.
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I know what it’s like to be told just “eat clean and you’ll lose weight”. “you don’t need to count calories to lose weight”. “Just do the low-carb diet and you’ll lose weight because carbs will make you fat.” These statements, although they may be well-intentioned, won’t be productive for you losing weight. And that’s why I’ve decided to write an article about the 5 biggest weight-loss mistakes that are stopping you from getting lean.
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First of all bodyweight exercises can be extremely productive especially if you have never done them before. For example, if you can’t do one push up but then by the end of the week you can do one or two. As a result of this, you’ve gotten stronger and built muscle and strength. In this article, you’ll learn exactly how to make your own bodyweight workout routine.
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