You probably know this by now but your sleep is extremely important. It helps to perform functions such as repairing body tissue, adapting to stressors, recovery in general and restoring your body to handle tomorrows struggles. In this article, I talk about 5 healthy sleep habits.
(more…)
I know what it’s like to be told just “eat clean and you’ll lose weight”. “you don’t need to count calories to lose weight”. “Just do the low-carb diet and you’ll lose weight because carbs will make you fat.” These statements, although they may be well-intentioned, won’t be productive for you losing weight. And that’s why I’ve decided to write an article about the 5 biggest weight-loss mistakes that are stopping you from getting lean.
(more…)
First of all bodyweight exercises can be extremely productive especially if you have never done them before. For example, if you can’t do one push up but then by the end of the week you can do one or two. As a result of this, you’ve gotten stronger and built muscle and strength. In this article, you’ll learn exactly how to make your own bodyweight workout routine.
(more…)Getting a strong and healthy body is not an easy feat. It takes grit, determination and will. Most people quit and don’t realise how they can fit fitness into their lifestyle. The reason being is people don’t know how to improve their body composition and haven’t put the effort in long enough to learn, educate (read books) and stick the process out. But the good news is you can learn. In this article, I talk about 4 great fitness and nutrition books worth your time.
(more…)The correct definition of fitness is “the condition of being physically fit and healthy” I’m telling this so that you know what to aim for. And the opposite of being physically fit is being frail, weak and unhealthy. I know which one sounds better to me. Do you?
(more…)In this article I’m going to break down why calorie counting is the most successful way to lose weight. I’ll also be covering all you need to know about calorie counting ranges and other strategies to fit calorie counting into your lifestyle.
(more…)
In this article I’m going to cover everything you need to know about weight loss. But first I’m going to bust some myths about weight loss that you may not know.
(more…)
henrypaget.com 