Category: articles

How To Drink Alcohol Without Ruining Your Progress

Firstly alcohol ( which is also called ethanol) is produced by the fermentation of yeast, sugar and starches. It contains 7 calories per gram ( the second most calorie dense macronutrient after fat). And is a macronutrient in and of itself. When you drink this macronutrient especially in excess your body essentially treats it like poison. And prioritises digestion of it over your carbs, fats and protein.

One unit is equivalent to 10ml or 8 grams of pure alcohol. For instance a standard glass of wine is equivalent to 2 units or 20ml/16 grams of pure alcohol.
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18th May 2020
Can’t Hurt Me Review, Book By David Goggins: Read This Book

In this article, I’m going to give you a review of can’t hurt me by David Goggins. I believe that everyone can benefit from reading this book.

David Goggins is a former navy seal and usaf veteran.

David had numerous hardships to deal with throughout his life.
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1st May 2020
Hidden Calories, The Calories You Didn’t Know You Were Consuming

In this article I’m going to discuss why you need to be aware of hidden calories.

A lot of people say that you should intuitively eat. But I dont think this makes sense.

One reason for this is. Say you have a salad. And generally speaking the lettuce tomato etc are very low in calories. But if someone throws a gargantuan amount of extra virgin olive oil to that. Because “olive oils healthy” they can accidentally end up consuming an extra couple hundred calories.

Say you have this every day. And not only do you do this but end up making the other hidden calorie mistakes in which I allude to in the infographic at the top of the page.
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29th Apr 2020
Strength Training Program For Men: 5 Timeless Tips To Build Muscle

Do you want to get stronger and build muscle? But you just can’t find a program on how to do it. In short, if that’s you. Then this strength training program for men is exactly what you need.

Moreover, I’ve used this type of training for years and it’s always served me well. Here’s a picture of me before and after following the principles I talk about in this article.
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27th Apr 2020
Beyond Brawn By Stuart McRobert : Why You Should Read This Book

Beyond Brawn Is A Must Read

In this article I’ll be discussing the book Beyond Brawn. This book is a fantastic read. Especially as an introduction to training.
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25th Apr 2020
Long Term Thinking Is The Key To Sustained Fitness Success

You need to know something. About the long term perspective of fitness.

It’s not only important for your fitness success.

It’s vital.

So what am I talking about?

I’m talking about the macro game of fitness or in other words the long game.

Why is this important you might be asking? This is important for a plethora of reasons.
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22nd Apr 2020
Healthy Sleep Habits: 5 Healthy Sleeping Habits

You probably know this by now but your sleep is extremely important. It helps to perform functions such as repairing body tissue, adapting to stressors, recovery in general and restoring your body to handle tomorrows struggles. In this article, I talk about 5 healthy sleep habits.
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8th Apr 2020
How To Make A Bodyweight Workout Routine: The Ultimate Guide

First of all bodyweight exercises can be extremely productive especially if you have never done them before. For example, if you can’t do one push up but then by the end of the week you can do one or two. As a result of this, you’ve gotten stronger and built muscle and strength. In this article, you’ll learn exactly how to make your own bodyweight workout routine.
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27th Mar 2020
Fitness & Nutrition Books: 4 Books That Are Worth Your Time

Getting a strong and healthy body is not an easy feat. It takes grit, determination and will. Most people quit and don’t realise how they can fit fitness into their lifestyle. The reason being is people don’t know how to improve their body composition and haven’t put the effort in long enough to learn, educate (read books) and stick the process out. But the good news is you can learn. In this article, I talk about 4 great fitness and nutrition books worth your time.
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21st Mar 2020
Lose Weight Calorie Counting: Why You Should Count Calories

In this article I’m going to break down why calorie counting is the most successful way to lose weight. I’ll also be covering all you need to know about calorie counting ranges and other strategies to fit calorie counting into your lifestyle.
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5th Mar 2020

Category: articles

Beyond Brawn Is A Must Read