I know what it’s like to be told just “eat clean and you’ll lose weight”. “you don’t need to count calories to lose weight”. “Just do the low-carb diet and you’ll lose weight because carbs will make you fat.” These statements, although they may be well-intentioned, won’t be productive for you losing weight. And that’sContinue reading “Weight Loss Mistakes: 5 That Are Stopping You From Getting Lean”
In this article I’m going to break down why calorie counting is the most successful way to lose weight. I’ll also be covering all you need to know about calorie counting ranges and other strategies to fit calorie counting into your lifestyle.