How Many Calories Should I Eat? (A Quick Guide)

Firstly a calorie is just a unit of energy and we all need to eat a certain number of calories every day to either lose, maintain or gain weight. So the answer to “how many calories should I eat?” Wholly depends on your specific goals. Are you underweight and want to put some rock-solid muscleContinue reading “How Many Calories Should I Eat? (A Quick Guide)”

Can Sugar Cause Anxiety? Here Are The Cold Hard Facts

Eating a diet high in added is definitely not the best for you. Added sugar is nutritionally bankrupt. So eating lots of this sweet nutrient can result in nutrient deficiencies, and impact your health negatively. But can sugar cause anxiety? That’s what I’ll be addressing in this article. Eating a diet full of whole foodsContinue reading “Can Sugar Cause Anxiety? Here Are The Cold Hard Facts”

How Often Should You Have A Cheat Day While Trying To Lose Weight?

How often can you indulge in a cheat day and still lose weight? That’s exactly what you’re going to learn by reading this article. First, let’s get on the same page. Click Here To Download Your Free Fat Loss Ebook What Is A Cheat Day? “A cheat day is defined as a day on whichContinue reading “How Often Should You Have A Cheat Day While Trying To Lose Weight?”

7 Amazing Health Benefits Of Drinking Water: Are You Drinking Enough?

Your body is made up of up to 60-65% water. So drinking enough H2O is crucial for your health. If you want an easier time losing weight, have better workouts, and more energy. Then you need to be drinking enough. Here are 7 of the best health benefits of drinking water. Before Reading Further MakeContinue reading “7 Amazing Health Benefits Of Drinking Water: Are You Drinking Enough?”

How To Stop Binge Eating At Night: Even If You’re A Foodie

Binge eating can be a problem for many people. Especially when dieting. In this article, I’m going to give you practical tips on how to stop binge eating at night (and in general). Firstly, what qualifies as binge eating? Binge eating is where you frequently consume unusually large amounts of food and feel like youContinue reading “How To Stop Binge Eating At Night: Even If You’re A Foodie”

What Is A Calorie Deficit? : And How It Relates To Weight Loss

You’ve probably heard that you need to be in a calorie deficit if you want to lose weight? But first, you need to know what a calorie deficit is. In this article, I’m going to answer “what is a calorie deficit?”. A Calorie Deficit : The Facts In short, a calorie deficit means that you’reContinue reading “What Is A Calorie Deficit? : And How It Relates To Weight Loss”

How Much Fat Per Day? This Is How Much Fat You Need To Eat Per Day

Keto ( a high-fat diet of up to 75% of the calories coming from fat) Is all the craze right now. But is this necessary? The question I want to address in this article is how much fat do you need to eat every day? The answer might surprise you. Because you don’t actually needContinue reading “How Much Fat Per Day? This Is How Much Fat You Need To Eat Per Day”

The Best Breakfast For Weight Loss: 5 Tasty Options

The best breakfast for weight loss is a breakfast that is high in protein, fibre and low in calories. Although a bad breakfast option for weight loss is a breakfast that’s high in refined carbs doesn’t include much protein and high in fat. Is Eating Breakfast Important For Losing Weight? In short, the answer isContinue reading “The Best Breakfast For Weight Loss: 5 Tasty Options”