How Important Is Getting A Pump For Building Muscle?

The truth is if you want to build muscle you shouldn’t be focusing on training solely to get a pump. What you want to focus on instead is slowly but surely getting stronger over time. This is called progressive overload. What The Facts Say: In order for us to build muscle, we must provide ourContinue reading “How Important Is Getting A Pump For Building Muscle?”

Hacking The Workout Journal: How to Track Your Workouts in The Most Effective Way Possible

In this article, I’m going to be giving you my best tips on how to track your workouts in the most effective way possible. Because without tracking your workouts ( and improving on them) you won’t’ make any substantial long term progress in the gym, it’s as simple as that. In order to develop aContinue reading Hacking The Workout Journal: How to Track Your Workouts in The Most Effective Way Possible

The Complete Guide On How To Perform The Incline Bench Press

The incline bench press is one of the most effective chest exercises you can perform. The incline bench press’s biggest advantage is that it really targets the upper half of your chest. This gives your chest that shelf look. And this makes the incline bench press the best chest exercise for aesthetics. In this articleContinue reading “The Complete Guide On How To Perform The Incline Bench Press”

The 5 Best Dumbbell Chest Exercises To Gain Muscle And Strength

Dumbbells are abundant in almost every gym throughout the world. And they’re some of the best pieces of kit to train your chest. In this article, I talk about the 5 best dumbbell chest exercises to gain muscle and strength. I also include a dumbbell chest and tricep workout and show you how to createContinue reading “The 5 Best Dumbbell Chest Exercises To Gain Muscle And Strength”

The 9 Best Back Exercises For Strength And Muscle Gain

Do you want a more muscular and stronger back? of course, you do. Who doesn’t? In this article, I go over the 9 best back exercises for strength and muscle gain. But putting vanity reasons aside, a big strong back will make it easier for you to do stuff.Stuff like becoming more efficient at deadliftingContinue reading “The 9 Best Back Exercises For Strength And Muscle Gain”

Women’s Workout Plan For The Gym (That Works)

In this article, you’ll get a free women’s workout plan for the gym. I provide a workout to help you get stronger, more powerful and defined. The Best Compound Exercises This program is made up of a majority of compound exercises and some isolation exercises.Compound exercises are exercises that work multiple muscle groups at theContinue reading “Women’s Workout Plan For The Gym (That Works)”

Reverse Pyramid Training: The Ultimate Guide To RPT

Imagine incorporating a training methodology. That’s not only extremely time-efficient, fun, and effective. But will get you better results than all of your friends? I’m talking about reverse pyramid training. Reverse pyramid training is the brainchild of Swedish powerlifter Martin Berkhan. Martin has his own site at leangains.com. I highly recommend you check it out.Continue reading “Reverse Pyramid Training: The Ultimate Guide To RPT”