Tag: fasting

• No, Eating At Night Won’t Make You Fat

  I had an ex-girlfriend who wouldn’t eat after 6 p.m. She thought eating at night made her body more likely to store fat.

  I’ve personally lost a lot of fat ( over 30 pounds), yet when I told her the science behind losing body fat, she still wouldn’t listen.

  Alas, she never ended up losing weight.

  You see, to lose body fat, you need to be in a calorie deficit ( eat fewer calories than you burn).

  Because your body consumes fewer calories than it needs, it burns your body fat stores to make up for the calories you’re not consuming.

  You will lose body fat like clockwork if you consistently maintain a calorie deficit.

  For example, here’s how I burn a pound of fat weekly.

  I need to eat 2500 calories every day to maintain my weight.

  If I put myself in a 500-calorie deficit, eating 2000 calories daily for a week, I’d be in a weekly calorie deficit of 3500 calories ( because  7×500=3500).

  And in a pound of fat, there are roughly 3500 calories.

  So as long as I eat 2000 calories daily, I lose a pound of fat weekly.

  It doesn’t matter when I eat those calories; all that matters is that I don’t go above 2500 calories ( my total daily energy expenditure, TDEE) and don’t gain weight.

  We gain weight when we eat more calories than we burn.

  You Only Gain Body Fat When You Overconsume

  If you are eating more calories than you burn, then it doesn’t matter if you don’t eat at night; you’re certain to gain weight.

  Weight gain works similarly to a calorie deficit but in reverse.

  Say you eat 500 calories more than you burn every day over the week.

  In that case, you’ll gain roughly a pound of body fat weekly.

  Because a pound of fat contains 3,500 calories, 7 x 500 calories = 3,500 calories gained per week.

  This fat storage will go straight to your belly ( especially if you don’t exercise or lift weights).

  The Bottom Line

  Many people don’t understand how energy balance works. I hope this article can help free these people from the chains of not eating after 6 P.M.

  Click here to join my 5-bullet Friday newsletter. Every Friday, I share five thoughts, insights, quotes, products, recommendations, etc. that have helped me and might also help you.

  12th Jul 2025

  eating at night, fasting, fitness tips, Health, health tips, improvement

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• The Benefits I Experience From Fasting

  Recently, I’ve started fasting several days per week.

  I don’t do long 24—to 48-hour fasts; I merely fast between 16 and 20 hours per day (24-hour period). This means no food or calories are consumed during these fasting periods.

  Detachment From Food ( And Other Pleasures)

  Delicious food is one of life’s greatest pleasures.

  But getting consumed by this pleasure can foster vices such as greed and gluttony, which can negatively affect one’s life and health.

  In the United Kingdom, over two-thirds of the population is overweight.

  And the only reason people are overweight is because they eat or drink too much and don’t move enough.

  Fasting is a way to practice virtues like patience and moderation and avoid acting out vices like greed and gluttony (which contribute to obesity).

  Of course, fasting is all about giving up the pleasures of eating for a certain period, but fasting also teaches you to be more patient and less greedy in all areas of life.

  It’s A way To Give Your Digestive System A Break

  During your time fasting, you’ll experience no bloating, no excessive gas, or any of the things associated with eating a lot of food.

  Experience Better Clarity And Focus

  While fasting, the stress hormone cortisol spikes. In hunter-gatherer times, this spike in cortisol is our bodies telling us we need to go and find some food or hunt an animal to eat.

  This powerful cortisol spike can help us focus better on our work or other creative pursuits.

  Doing Difficult Things Like Fasting Helps Us Build Discipline

  Fasting isn’t easy. You’ll get hangry (hungry and angry) and want to reach for the pizza, but just know that your ability to let go of these temptations helps to build discipline and self-confidence. The more difficult things we do, the more other difficult things we can do; it’s a virtuous cycle.

  Humans aren’t Meant To Eat 24/7

  In hunter-gatherer times, you might eat one day and then wait several days until your next hunt to eat again. Our bodies are built to perform under a fasted state; it’s in our DNA. Try fasting, and I guarantee it will feel natural the more you do it, and I guarantee you’ll experience the benefits.

  Click here to join my 5-bullet Friday newsletter. Every Friday, I share five thoughts, insights, quotes, products, recommendations, etc. that have helped me and might also help you.

  5th Jul 2025

  Buddhism, fasting, Health, improvement, intermittent fasting, life, spirituality, vice, virtue

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