Waking up earlier will change your life it will make you more resilient, productive and happy.
You’ll Get More Done
Wanted to start that fitness routine but struggled to find time? Get up while the world is still asleep and get it done.
Wanted to start a blog, but been unable to find the time to write? If you get up an hour early you can use that time to write for 30 minutes to an hour.
Or maybe you wanted to start eating healthily. If you get up early you’ll have the time to make a nutritious breakfast which will set you up for a healthy day of eating.
You might want to become more erudite, if so you can get up early and read for 30 minutes to an hour.
Getting Up Early Is A Life Hack
Our Habits both good and bad determine what our lives are like. When we get up early we free up time to build important habits.
How To Get Up Early
As a rule of thumb go to bed 8 hours before you want to get up. Want to get up at 6? Go to bed at 10.
Want to get up at 5 go to bed at 9.
Try and make your room cool and completely dark, and sleep in a quiet environment. If you live in a noisy area you can use earplugs.
Get Some Sun
Getting sun throughout the day (especially in the morning) helps reset your natural body clock by increasing the sleep hormone melatonin which makes you feel sleepy at night.
Even If You Go To Bed Late Try And Get Up At The Same Time Every Day
By doing this you’ll reset your natural body clock and build routine.
Use A Habits Tracker To Build The Habit
I use James Clears Atoms app it’s free. Click below to see what it’s about.
I like the app because it gets you to make a statement for why you want to start the habit. For example if you want to build the habit of getting up early your statement might look something like this:
I will get up early at 6AM everyday so that I can get more done, and have more time for myself which will make me happier.
Waking Up Early Helps You Become More Resilient
Getting a head start on the day is a superpower. You’ll give yourself the time to do things that matter which helps you become more resilient as you’ll be less likely to succumb to disorder and chaos.
Early to bed and early to rise, makes a man healthy, wealthy, and wise – Benjamin Franklin
The Bottom Line
Getting up early is an underrated life hack that can free up precious time for you to do the things that matter. Remember getting up early frees up time and time is the one thing we can never get back.
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