Here’s Why You Should Spend Time Doing Hard Things

When we spend our time doing hard things we get into a flow state. A flow state takes occurs when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. When our bodies and minds are stretched to there limits to achieve something difficult weContinue reading “Here’s Why You Should Spend Time Doing Hard Things”

My Top 7 Takeaways From Meditations By Marcus Aurelius

Marcus Aurelius was a Roman emperor from 161- to 180 AD. His book meditations was essentially a diary to himself that was never intended to be published. Meditations provides one of the greatest works on ethical and spiritual reflection ever written. It contains nuggets of practical advice on dealing with adversity, living in this world,Continue reading “My Top 7 Takeaways From Meditations By Marcus Aurelius”

This Is Why You Should Read The War Of Art By Steven Pressfield

The war of art is a book that helps you tackle what Steven calls “resistance”. Resistance is defined as ”that destructive force inside human nature that rises whenever we consider a tough, long-term course of action that might do for us or others something that’s actually good.” I felt resistance when I sat down toContinue reading “This Is Why You Should Read The War Of Art By Steven Pressfield”

The Little Book of Common Sense Investing By John C Bogle

In this article, I’m going to be giving you my top takeaways from the little book of common sense investing by John C Bogle. Getting your financial life in order can dramatically improve the rest of your life. Because although I believe money isn’t everything in this life, having it sure does make life easier.Continue reading The Little Book of Common Sense Investing By John C Bogle

Guide On Habits: How to Build Good Habits And Break Bad Ones

We all have habits, some good, bad and annoying. But the good news is, you can do something about them. In this article, I provide you with a guide on habits: how to build good habits and break bad ones. If you have some bad habits that you’d like to break and replace with positive habits,Continue reading “Guide On Habits: How to Build Good Habits And Break Bad Ones”

4 Best Books For Dealing With Anxiety And Depression

Everyone struggles with down cycles in life (including myself). They’re what make the good times so good. But sometimes things like anxiety and depression can make doing basic things like getting out of bed, hard. And that’s why It’s important to know that even when you get these negative feelings you don’t have to identifyContinue reading “4 Best Books For Dealing With Anxiety And Depression”

5 Questions That Help You Find Your Life’s Purpose

I’m going to preface this by saying that ultimately I don’t believe in the idea there is one purpose for each of us to fulfil. I believe that they’re many purposes that each of us can fulfil. Here are some straightforward questions to ask yourself to help you find purpose in this complex world. 1.Continue reading “5 Questions That Help You Find Your Life’s Purpose”

How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)

The Romanian deadlift was invented by the Romanian weightlifter Nicu Vlad ( he performed this exercise with a barbell but it can also be done with dumbbells). Nicu was incredibly strong ( he could front squat 700lbs/ 317.5kg for a double). So when someone is that strong people listen. This exercise first came about whenContinue reading “How To Perform The Romanian Deadlift With Dumbbells (A Quick Guide)”

How Gary Lost 21 Pounds And Increased His Whole-Body Strength

Meet Gary. Since he started personal training with me he’s made epic progress. He’s lost 21.5 pounds and 2.25 inches off his waist. He’s also increased his whole body strength. To achieve this transformation. He: * Ate in a sustainable calorie deficit.* Ate enough protein.* Resistance trained 3 times per week. He didn’t: * GiveContinue reading “How Gary Lost 21 Pounds And Increased His Whole-Body Strength”

The Complete Guide To The Military Press: The Best Shoulder Exercise

Do you want to develop full, round, and strong shoulders? Of course, you do, who doesn’t.The military press is the exercise that will take you there. In this article, I provide a complete guide to the military press. What Is The Military Press? The military press also called the overhead press (OHP) is an exerciseContinue reading “The Complete Guide To The Military Press: The Best Shoulder Exercise”