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1. Don’t lift too heavy at the gym. What’s the point? You’ll just get injured. Getting fit is about being healthy, that’s all.
2. Always use a proper warm-up when lifting weights.
3. Go on daily walks, even if they’re just half an hour.
4. Go out and do something interesting or adventurous. If you don’t make the most of your time off when you’re young and feeling your best, when will you?
5. Sleep 8 hours every night.
6. Don’t criticise anyone, we all have things we can work on. Set your house in order thoroughly before you criticise the world.
7. Pursue what you were put on this earth to do every day, even for half an hour.
8. Slow progress is the best progress.
9. Write every day (at least 300 words).
10. Read every day ( at least for 30 minutes).
11. Relax at least one day per week.
12. If you’re overthinking, write.
13. It’s not what other people think about you that matters; it’s what you think about yourself.
14. You’re where you are today because of the choices you made yesterday. Your choices dictate your life. Want a better life? Make better choices.
15. Make the most out of today, the future is not guaranteed.
16. “Wisdom is not wisdom when it’s derived from books alone “ – Horace
17. No one’s going to save you; you need to save yourself.
18. Every action you take is a vote for the type of person you want to become. Make sure those votes are helping you become your idealised self.
19. Make sure your writing is brief and concise. “It is when I struggle to be brief that I become obscure” – Horace
20. Always look to increase your erudition. To be a scholar is one of the many worthwhile goals in life.

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