Something I’ve been thinking about:
We learn about others far more when they react to challenges than when everything is going smoothly.
A quote I like: “This too shall pass”.
Another quote I like by Seneca: “The outcome of violent anger is a mental raving, and therefore anger is to be avoided not for the sake of moderation but for the sake of sanity.”
When exercising, make it as low-risk and as least taxing as possible, thereby giving you more time and energy to use your mind.
A question to ask yourself ( and every day):
Am I better than I was yesterday?
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