Are you struggling to see results regardless of how much work you put in inside and outside of the gym? Well if this is you. I get it, I’ve been there. There are many fitness mistakes that I’ve made.
Below is a picture of me when I was making every mistake in the book.
In this article, you’ll learn how long it takes to see results from working out and tracking your nutrition. Specifically fat loss and body composition results. Although the answer will vary per individual. For example, some people will need to lose more weight than others.
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Fluid intake can be thought of as the necessary amount of fluid required to keep you hydrated, functioning and performing at your best. The reason I’m writing this article is to answer the common question of how much water should I drink every day?.
Water should make up the majority of your fluid intake. Although contrary to popular belief drinks like tea, coffee, milk, and diet drinks also help you stay hydrated. Although some people claim some of these drinks like coffee dehydrate you (they don’t).
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This myth still annoyingly floats around. The myth that you can turn fat into muscle.
If this were true then muscle building would be a piece of cake.
But this myth couldn’t be any further away from the truth.
Why you ask?
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There’s nothing more frustrating than not losing weight, putting the effort in and getting nowhere. I should Know. I’ve been there.
But there’s good news. You can lose weight. You just need to make sure you’re not making these 5 mistakes.
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To age well is important for every one of us. You don’t want to wither away into a helpless bag of bones that is so widespread around the world.
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If you’re wondering if eating carbs will make you gain fat then this article will provide you with the truth that can be hard to find with so much conflicting advice.
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When you think about improving your fitness and health, what do you think of? Is it eating enough calories and macronutrients to support your goals? Or is it training and exercise? Or it might be a mixture of both. And yes the training and nutrition side are both extremely important, but the inner game of fitness, the mental side is also vital to your success.
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If you go out to eat at restaurants. Or enjoy the occasional fast food meal. You might have been told that you can’t get healthy and lose weight eating fast food, and the like. In this article I answer the question can you lose weight eating fast food?
But the fact is if you eat fast food or any other so-called “unhealthy food” in moderation. You absolutely can stay healthy and still reach your goal weight and body fat percentage.
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If you’re a usual reader of my stuff. You know that I talk a lot about counting your calories. I do this because its the easiest way to make sure you’re in a calorie deficit. And when you’re in a calorie deficit. You lose weight. Period. But in this article I provide a solution how you can lose weight without counting calories.
But I have good news. If you follow some specific guidelines you can lose weight without counting your calories.
If you want to listen to the podcast episode that I created of this article. Listen below.
henrypaget.com 