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How To Get Rid Of Love Handles For Men: Complete, No BS Guide

Love handles, the fat on either side of your stomach that results in a “muffin top” are a problem for many people. In this article, you’ll learn how to get rid of love handles, specifically for men.

Although this article also applies to women.

I’ve had love handles before. And they’re frustrating. I tried fasting, A low carb diet, eating clean. I even tried working out my abs almost every day.

But none of it worked. Eventually, I found what worked. And now I can keep the love handles off effortlessly.
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20th Nov 2020
How To Lose Face Fat Forever: The Ultimate Guide

Firstly, having too much face fat can be annoying. No one wants to have chubby cheeks. But don’t worry. This guide on how to lose face fat will show you how to get rid of chubby cheeks forever.

I’ve had chubby cheeks before. It can be infuriating. Was it because of the foods I was eating? Or because of my lifestyle?

Honestly, I didn’t really know why it accumulated.

Until I found out that getting rid of face fat. Is actually very straight forward.

My goal for you is that you never have to worry about face fat again. So that you can look and feel your best.

Although if you want to listen to what was said in this article. Listen to my podcast episode linked below.

How To Lose Face Fat Forever: The Ultimate Guide – Henry Paget Fitness Podcast
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17th Nov 2020
How To Get More Protein:10 Fool-Proof Ways To Do It

One trend I see with a lot of people is that they’re just not getting enough protein in their diet. Don’t get me wrong you don’t need to eat a gargantuan amount to get to your goals. But you do need to eat enough. In this article, you’ll learn about 10 foolproof ways you can get more in your diet.
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4th Nov 2020
Is Lifting Weights Bad For You? What Sports Injury Rates Say

Performed properly weightlifting is actually very safe. And can actually prevent you from getting injured. But just like anything, there’s a risk attached. Is weightlifting all roses and dandelions or are there some downsides to lifting weights? How dangerous really is weightlifting?
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31st Oct 2020
How Much Water Should I Drink Every Day?: Tips To Stay Hydrated

First What Is Fluid Intake?

Fluid intake can be thought of as the necessary amount of fluid required to keep you hydrated, functioning and performing at your best. The reason I’m writing this article is to answer the common question of how much water should I drink every day?.

Water should make up the majority of your fluid intake. Although contrary to popular belief drinks like tea, coffee, milk, and diet drinks also help you stay hydrated. Although some people claim some of these drinks like coffee dehydrate you (they don’t).
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11th Oct 2020
Can You Turn Fat Into Muscle? : Or Is It Just A Myth?

This myth still annoyingly floats around. The myth that you can turn fat into muscle.

If this were true then muscle building would be a piece of cake.

But this myth couldn’t be any further away from the truth.

Why you ask?
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3rd Oct 2020
Why Am I Not Losing Weight? Here are 5 Reasons Why

There’s nothing more frustrating than not losing weight, putting the effort in and getting nowhere. I should Know. I’ve been there.

But there’s good news. You can lose weight. You just need to make sure you’re not making these 5 mistakes.
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27th Sep 2020
How To Age Well: 5 Tips So That You Can Keep Your Youth

To age well is important for every one of us. You don’t want to wither away into a helpless bag of bones that is so widespread around the world.
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15th Sep 2020
Are Carbs Bad For You? Do They Make You Gain Fat?
If you’re wondering if eating carbs will make you gain fat then this article will provide you with the truth that can be hard to find with so much conflicting advice.
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6th Sep 2020
Conquer The Inner Game Of Fitness
When you think about improving your fitness and health, what do you think of? Is it eating enough calories and macronutrients to support your goals? Or is it training and exercise? Or it might be a mixture of both. And yes the training and nutrition side are both extremely important, but the inner game of fitness, the mental side is also vital to your success.
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26th Aug 2020