Are you struggling to use the scale to appropriately lose weight? If you are, you’ve stumbled upon the right article. I encourage most people to weigh themselves multiple times per week preferably every day.
This gives you the most accurate weekly average weigh-in. But there are also 5 other things to bear in mind.
What I’m telling you in this article is what I use for myself and my clients.
It works.
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Tempo Is the speed at which you perform a rep. Which is short for repetition. A rep is a single lowering and raising of the weight. But the question you might be wondering is what weightlifting tempo should I use?
The answer is very simple. Don’t overthink your weightlifting tempo. Just lift the damn weight.
Let me elaborate.
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This can be a confusing topic for many. And if your goal is to get in the best shape of your life. Protein is a fundamental part of your nutrition, helping you get to that goal. In this article, you’re going to learn how much protein you need and why.
(more…)Are you struggling to see results regardless of how much work you put in inside and outside of the gym? Well if this is you. I get it, I’ve been there. There are many fitness mistakes that I’ve made.
Below is a picture of me when I was making every mistake in the book.
In this article, you’ll learn how long it takes to see results from working out and tracking your nutrition. Specifically fat loss and body composition results. Although the answer will vary per individual. For example, some people will need to lose more weight than others.
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If you go out to eat at restaurants. Or enjoy the occasional fast food meal. You might have been told that you can’t get healthy and lose weight eating fast food, and the like. In this article I answer the question can you lose weight eating fast food?
But the fact is if you eat fast food or any other so-called “unhealthy food” in moderation. You absolutely can stay healthy and still reach your goal weight and body fat percentage.
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If you’re a usual reader of my stuff. You know that I talk a lot about counting your calories. I do this because its the easiest way to make sure you’re in a calorie deficit. And when you’re in a calorie deficit. You lose weight. Period. But in this article I provide a solution how you can lose weight without counting calories.
But I have good news. If you follow some specific guidelines you can lose weight without counting your calories.
If you want to listen to the podcast episode that I created of this article. Listen below.
In fitness, the contributing factor that dramatically increases your chance of success is just sticking the process out. And staying consistent. Not waiting for motivation to strike. So if you’re struggling to find the motivation to workout or stick to your nutrition plan, keep reading.
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Firstly, to develop bigger and stronger legs and whole-body strength. You must be doing the barbell squat. Most importantly the barbell back squat. Although you can get stronger with other squat variations such as front squats. In this article, you’re going to learn about the very best exercises to strengthen your legs.
Most importantly, as long as you get stronger at a squat variation you will become considerably stronger and bigger.
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In this article, you’ll learn what makes an effective back training workout. Although the one thing you must do to ensure your back workout is going to be effective. So that you can build muscle and strength. Is to start it off with heavy deadlifts. But if you can’t do this due to a previous back injury then you can just substitute the deadlift with some heavy rows or pull-ups/chin-ups.
You might not get as strong compared to if you were doing heavy deadlifts. But you’re still going to be getting stronger at some important back exercises.
Before we get into the meat and potatoes of back training we’ll first talk about the anatomy of the back and how you can best train every muscle.
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