In this article, you’ll learn how long it takes to see results from working out and tracking your nutrition. Specifically fat loss and body composition results. Although the answer will vary per individual. For example, some people will need to lose more weight than others.
But no matter where you are now. You absolutely can reach your goal. It’s just a matter of time.
You’ll Only See Results If You’re Doing The Right Things – How Long Does It Take To See Results From Working Out?
If you’re:
- Eating in a sustainable calorie deficit.
- Strength training 2-4 times per week.
- Eating enough protein 1 gram per pound of body weight.
- And recovering appropriately (getting enough rest and sleep).
You’ll almost certainly see results with time.
Here’s how it normally goes for most people.
Weeks 1-4 – How Long Does It Take To See Results From Working Out?
In the first 1-4 weeks of maintaining a calorie deficit, you’ll lose weight and you’ll learn how to track your calories appropriately.
This stage is motivating but you also realise that you don’t get your dream body overnight.
You learn that this shit takes time.
Weeks 4-8 – How Long Does It Take To See Results From Working Out?
If you’re doing things properly you’d have lost a few inches from around your waist and this is also around when you develop the habit.
Your clothes will also feel looser which will feel great. And you’ll start to have more energy and look better in the mirror.
Weeks 8-12
By this point if you’re doing all the most important things consistently you’ll achieved a radical body transformation.
You’ll now look significantly different as opposed to when you first started.
Weeks 12+
By know you’ll know exactly how to transform your physique and what it takes. You’ll be easily able to manipulate the variables to achieve your fitness goal.
Hopefully you keep this up for life.
The Key Factor In Seeing Results Is To Forget About Them
Do you want results? I get it. I’ve been there. But when you aim at success you miss it. Instead, if you just focus on setting the goal and then forgetting about it.
Meaning that you do everything you can in the present moment that the process requires. Then you’ll see results.
I guarantee it.
Focus On The Day, And Focus On The Present Moment
Once you start to give each day all you’ve got and and get right back on track when you mess up. That’s when you’ll make progress. Trust me.
Make Sure Your Goal Is Realistic
Chances are that if you’re not on a boatload of steroids you won’t become as swole as Arnold Schwarzenegger within 90 days. It’s just not feasible.
But you sure as hell can do pretty well and significantly Improve your health within that time frame.
Results Appear In Subtle Ways – How Long Does It Take To See Results?
Results won’t always be clear to the eye. For example. Feeling like you have more energy is a great result. But it’s not as conspicuous as say a six-pack is.
If you feel less stressed and sleep better because you follow a solid workout program then that’s also a great result.
Yes, a six-pack or a few hundred pounds on your back while squatting are great goals. But its the more subtle ways that you’ll see results that’ll really make the difference.
Only Compare Yourself With Yourself: Be Your Own Motivation – For The Best Results
Are you currently out of shape? And you know you’ve been in better shape before. I say good. You know why? Because that’s proof that you’ve got it what it takes to get in good shape.
But the despair and loss of enthusiasm come when you compare other peoples progress with your own. Don’t compare someone’s chapter 21 with your chapter 3.
Go To The Finish Line Unswerving
Getting to your fitness goal will be hard. People will try and knock you off course. But guess what. It doesn’t matter. You are responsible for your health. Don’t care what other people think if it stops you from being the best version of yourself.
The Quality Of The Utmost Importance : To Achieve Results
This is singlehandedly the quality that without a doubt, will ensure that you see results. What is it you may ask? Its patience. Patience is the most important thing you need to get results without a doubt.
I Want It Fast, Free And Now – How Long Does It Take To See Results From Working Out?
In a consumer-focused society where everyone wants things now. It’s extremely common for people to give things up for Instant gratification.
For example, it’s much easier to sit in front of the tv than it is to actually drive to the gym and give your workout everything you’ve got.
It’s much easier to drive to the fast-food joint than it is to go to the shop and buy and prepare a tasty nutritious meal.
Most of the time the easier thing will be what you shouldn’t do.
How Long Does It Take To Look My Best And Achieve The Best Results?
The aforementioned guidelines are a general guideline.
But to give you numbers. Most men can expect to gain 20-25 pounds of muscle in their first year.
10-12 pounds of muscle in their second year.
5-6 pounds in their 3rd year.
and 2.5 -3 pounds in the next couple years.
For women you can cut these numbers in half.
Lifelong Potential Of Natural Lifters
Most men will be able to gain across their lives naturally 40-50 pounds of muscle although women can expect to gain 20-25 pounds of muscle across their training journey.
You May Be Thinking What About The Guys Who Step On Stage?
Most of these guys who step on stage aren’t natural. Sorry to break the news. So don’t compare yourself to them. Compare yourself to yourself, always.
The Bottom Line On How Long Does It Take To Get Results From Working Out?
When you’re first starting to lose weight you’ll see significant fat loss after 60-90 days of following the plan.
But if you really want to see amazing results dedicate yourself to the long game of lifting. If you do, you can add 20-25 pounds of muscle for women and 40-50 pounds of muscle for men.
Although the most important quality you need to cultivate in yourself is patience.
Most importantly thanks for reading. If you have any questions comment below or send me a direct message.
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