How Gary Lost 21 Pounds And Increased His Whole-Body Strength

Left picture December 2020, Right picture April 2021

Meet Gary.

Since he started personal training with me he’s made epic progress. He’s lost 21.5 pounds and 2.25 inches off his waist.

He’s also increased his whole body strength.

To achieve this transformation.


* Ate in a sustainable calorie deficit.
* Ate enough protein.
* Resistance trained 3 times per week.

He didn’t:

* Give up his favourite foods.
* Make training and nutrition his life.
* Do agonizing amounts of cardio.

Gary has worked incredibly hard and I enjoyed training him.

Although gyms were shut Gary showed up week after week for outside Personal training.

Even when it was snowing.

If you find that you look the same as you did 6 months ago.

And you want me to take all of the guesswork out for you.

Send me an email at to apply for online personal training and I’ll see if we’re a good fit.

If we’re not I’ll do whatever I can to help you, and point you in the right direction.

Published by henrypaget

Hi, I'm Henry and it's my mission to help you succeed with your fitness & health.

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