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5 Things worth sharing this week:

How To Sleep Better

Walk between 8000-10,000 steps per day (preferably in the sunlight) will make you feel tired ( exposure to sunlight helps reset your circadian rhythm, which is your natural body clock, which enables you to feel wakeful in the morning and tired at night).

How I’m Trying To Build Myself Spiritually

I’m reading two pages of the Bible every night before bed.

To understand the deeper metaphorical and spiritual meanings, I’m trying to understand the verses myself, but if I need extra help, I ask ChatGPT.

All this is helping me see the profound wisdom in the Bible and is making me understand why it has lasted for two millennia.

A Thought I’ve Had

We all strive to acquire more things or to become more, but how many of us attempt to become a better, more virtuous person?

Some Wisdom On Dating And Marriage

Proverbs 21:19 (NIV):

“Better to live in a desert than with a quarrelsome and nagging wife.”

The Worst Advice I Ever Had

“Don’t go to the dentist, it’s a scam”.

It doesn’t need to be said, but visiting the dentist and getting regular check-ups is essential for maintaining your oral health.

It’s better to be proactive and get check-ups rather than being reactive and only getting treatment when it might be too late.

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