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1. 30-minute brisk walk.
2. Reading.
3. Writing.
4. Tidying house.
5. Drink tea.
6. Lift weights.
7. Run.
8. Socialise.
9. Meditate.
10. Be Grateful.
11. Sleep early.
12. Avoid screens.
13. Avoid junk food.
14. Listen to music.
15. Draw.
16. Paint.
17. Pet a cat.
18. Pet a dog.
19. Seize the day.

And remember, expression is the opposite of depression. Express yourself in as many ways as possible. You’ll forget to think about your mental health. Because you’ll be so enthralled in whatever you’re engaged in.

The devil finds work for idle hands.