henrypaget.com

It’s very easy to stay up late browsing random videos on YouTube until the early hours of the morning.

I’ve certainly done it before.

But it’s not healthy.

What I find helpful is to not use your phone in bed at all.

This way you’ll be able to use your bed for what a bed is for, sleep.

And most of life’s problems can be alleviated by a good nights sleep.

Yet are made worse when you sleep poorly.

This piece of advice is almost so obvious that it’s trite.

But I don’t care, it’s effective, and it doesn’t matter whether it’s been said a million times before.

It’s true, so listen to it.

And watch your health and life change for the better.

Early to bed and early to rise makes a man healthy, wealthy, and wise.