Performed properly weightlifting is actually very safe. And can actually prevent you from getting injured. But just like anything, there’s a risk attached. Is weightlifting all roses and dandelions or are there some downsides to lifting weights? How dangerous really is weightlifting?
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Tempo Is the speed at which you perform a rep. Which is short for repetition. A rep is a single lowering and raising of the weight. But the question you might be wondering is what weightlifting tempo should I use?
The answer is very simple. Don’t overthink your weightlifting tempo. Just lift the damn weight.
Let me elaborate.
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This can be a confusing topic for many. And if your goal is to get in the best shape of your life. Protein is a fundamental part of your nutrition, helping you get to that goal. In this article, you’re going to learn how much protein you need and why.
(more…)Are you struggling to see results regardless of how much work you put in inside and outside of the gym? Well if this is you. I get it, I’ve been there. There are many fitness mistakes that I’ve made.
Below is a picture of me when I was making every mistake in the book.
In this article, you’ll learn how long it takes to see results from working out and tracking your nutrition. Specifically fat loss and body composition results. Although the answer will vary per individual. For example, some people will need to lose more weight than others.
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Fluid intake can be thought of as the necessary amount of fluid required to keep you hydrated, functioning and performing at your best. The reason I’m writing this article is to answer the common question of how much water should I drink every day?.
Water should make up the majority of your fluid intake. Although contrary to popular belief drinks like tea, coffee, milk, and diet drinks also help you stay hydrated. Although some people claim some of these drinks like coffee dehydrate you (they don’t).
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This myth still annoyingly floats around. The myth that you can turn fat into muscle.
If this were true then muscle building would be a piece of cake.
But this myth couldn’t be any further away from the truth.
Why you ask?
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There’s nothing more frustrating than not losing weight, putting the effort in and getting nowhere. I should Know. I’ve been there.
But there’s good news. You can lose weight. You just need to make sure you’re not making these 5 mistakes.
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To age well is important for every one of us. You don’t want to wither away into a helpless bag of bones that is so widespread around the world.
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If you’re wondering if eating carbs will make you gain fat then this article will provide you with the truth that can be hard to find with so much conflicting advice.
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