When you think about improving your fitness and health, what do you think of? Is it eating enough calories and macronutrients to support your goals? Or is it training and exercise? Or it might be a mixture of both. And yes the training and nutrition side are both extremely important, but the inner game of fitness, the mental side is also vital to your success.
If you go out to eat at restaurants. Or enjoy the occasional fast food meal. You might have been told that you can’t get healthy and lose weight eating fast food, and the like. In this article I answer the question can you lose weight eating fast food?
But the fact is if you eat fast food or any other so-called “unhealthy food” in moderation. You absolutely can stay healthy and still reach your goal weight and body fat percentage.
If you’re a usual reader of my stuff. You know that I talk a lot about counting your calories. I do this because its the easiest way to make sure you’re in a calorie deficit. And when you’re in a calorie deficit. You lose weight. Period. But in this article I provide a solution how you can lose weight without counting calories.
But I have good news. If you follow some specific guidelines you can lose weight without counting your calories.
If you want to listen to the podcast episode that I created of this article. Listen below.
Can you still eat sugar and lose weight? Or is sugar going to make you put on weight and store fat? The fact is, Sugar in moderation isn’t bad at all for your health and eating a moderate amount of sugar can make your diet more flexible and thus more sustainable and improve your chances of losing weight. In this article, I’ll be answering the question of how much sugar is too much?
And my answer is that you should limit added sugars (high fructose corn syrup, table sugar etc basically the processed sugar that is indistinguishable from fruit) to 10% of your daily calorie intake. To avoid sugar crashes and to reduce the likelihood of overeating.
During the past several years intermittent fasting has gained popularity. Is this popularity grounded in reason? Or is it just hype? In this article, I’ll be answering the question, how does intermittent fasting work?.
What Is Intermittent Fasting?
Intermittent fasting is simply a term for a pattern of eating that you alternate between eating and not eating (fasting). That is to say periods of fasting and periods of not fasting.
There are many different approaches to intermittent fasting but I’m only going to elaborate on the most practical ones. The ones that I think will be of the most utility to you.
But before I get on to that, lets bust 5 common myths about intermittent fasting that are not based on truth.
First of all, supplements aren’t necessary to get great results. You can do just fine without taking any. This was one of the reasons I was hesitant to write this article. But the fact is some supplements can make the process of transforming your body a lot easier. In this article I’m going to answer the question, do supplements work?
And the answer is yes but only a few. In this article, you’ll learn a minimalists guide to supplements where I go deep into the reasoning behind the 3 best supplements. The ones that give you the biggest bang for your buck. My goal for you after reading this article is for you to never be confused about which supplement you should buy ever again. And so that you can focus your time and money on supplements that actually work.
Do Supplements Work? Yes Here Are 3 Best Of The Best Supplements
I’m going to first list the best supplements. Because there are many supplements out there and only a small percentage of them are useful and that’s why they’re only 3 which I feel like can really make a difference. These supplements are:
In fitness, the contributing factor that dramatically increases your chance of success is just sticking the process out. And staying consistent. Not waiting for motivation to strike. So if you’re struggling to find the motivation to workout or stick to your nutrition plan, keep reading.
I’m writing this post because it’s still very common to come across the age-old myth that eating eggs is bad for your health and raises your cholesterol. The fact is they’re some of the most nutritious foods on the planet. They’re actually extremely beneficial for your health.
In this article, I’m going to explain the cause and effect relationship in achieving your fitness goals. And if you’re willing to do the work and fully commit yourself to the process (cause) you will produce/reap the rewards of a fitter, leaner and healthier body (Effect).
Ever since I first started implementing deload weeks into my training it skyrocketed my adherence. And I made continued progress. Why is this? Because I felt like it let me sharpen the saw, so to speak.
Squatting, pushing and pulling more and more weight can get hard. Especially if you’re in the intermediate stage of your fitness journey.
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